What Do YOU See??

What Do YOU See??

When you look in the mirror at yourself do you look for and see your beauty, your greatness what you love most or that you are perfect just the way you are?

OR

Do you look in the mirror at yourself and see what you don’t like, what needs fixing, improving or you criticize and find fault?

Look in the mirror and really see the beauty in you, because I do……..you are beautiful!!!

Once upon a time I couldn’t even look in the mirror………Life is too short to be your best enemy……..start today…….by loving yourself a little more!!!

JB

EFT, Food & U

EFT, Food & U

If you are not familiar with EFT, it’s not short for Electronic Funds Transfer…..it’s short for Emotional Freedom Technique or otherwise known as Tapping.

I believe that EFT is an amazing tool to help anyone overcome many things that may be holding them back.

It’s energy physchology which is not new but it is to so many of us. Science, Quantum Physics and backing this more than ever now.

Energy is everywhere and we many not be able to see it, but often we feel it or sense it.  Many times we don’t listen to it when our bodies are telling us no, as our heads get in the way.  It is like electricity, we don’t have to see it for it to work, or even believe it it is there and does it’s thing…….just like energy.

EFT is a simple way is pshychological acupressure.  One taps on varies acupressure points while focusing on the thought, feeling, memory that is leaving a person feel anything but good.

In this short video I share some ideas of using EFT when one is struggling with some food issues as overweight and emotional eating are at an all time high.  I speak from experience of my days of disordered eating.

To learn EFT or understand it more, or have the tapping points, you can download a copy of my EFT Manual which I highly recommend.

Any questions or concerns please feel free to contact me.

And as always please feel free to share this with any friends or leave a comment.

Have a beautiful day!!

JB

Healthy, Tasty, Quick Green Drink

Green Drink

Here is a quick way that is tasty too of getting extra greens, fiber and other good things in.

Greens are full of enzymes and

Enjoy!!

JB

It’s Time to Thrive…..

What does Thrive or thriving mean to you and do you feel you are doing it??

Dictionnary definition of thriving – to prosper; be fortunate or successful. To grow or develop vigorously; flourish

I guess you could relate that to nature, if it’s not growing, it’s decaying or dying or barely surviving.

What does thriving mean to you? Have you ever given it some thought before?

Thriving to me means being able to do what really gets me going, jazzes me, gets me fired up, speaks to me, you know when you love what you are doing and the time passes quickly.  It means having choices therefore being able to create new experiences, go to new places, do new things.  To me it means having more money than month and paying all my bills easily and consistenly.

Thriving to me means letting go of the negative self talk, the need to find comfort from food or other things.

It means being lost in the moment and seeing the beauty all around me like when the sun sets and sh*t I forgot my camera……again!!

It means watching my kids grow up and know they’re going to be ok as they’re pretty cool teenagers.

It means making great dishes and sitting around with great friends creating great memories.

I could go on……

Thriving is so much fun instead of surviving.

It’s being you and sometimes standing out from the rest of the crowd.

EFT is a great tool to help you move over, if that is what you want to do.  Of course interrupting patterns and creating new habits is a good thing too, ones that you love to do or empower you or leave you feeling……well like you’er thriving!!!

What are your thoughts on that??

JBC