Raw Lime Superfood Cheesecake

Raw Lime Superfood Cheesecake

 

www.jodiburke.com

Raw Lime Superfood Cheesecakes

 

Deserts don’t have to be taboo, full of crap or uninteresting!

Raw Cheesecake tastes amazing, most people cannot tell that it’s raw. Raw Lime Cheesecake is not one of those that is too sweet tasting and by adding in some Superfoods of course healthy too yet undetectable!

Instead of a big cheesecake I decided to make cupcake style ones and threw in a little hemp too to make little healthier. Many raw food deserts are dense – but aren’t many good deserts (lol). It’s just nice knowing that you can have a sweet and it doesn’t have to be unhealthy, taste bad or have no or little nutritional value.

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Limes

 

You could use lemon instead of lime – I just so love the smell of fresh limes!!

This recipes makes 1 full muffin tin tray of the cakes – I found it easy to put the paper in there (easier to remove). You could also just make one cheesecake if you desired!!

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Limes

Crust

– 1 cup raw Almonds

– 1/4 cup Hemp seeds

– 1/2 cup Madjool dates (pits removed)

– 1 tsp Vanilla

– pinch Himalayan Sea Salt

Put the Almonds in a food processor (or Vitamix) and process till almost fine. Throw in the other ingredient and process until a ball forms or it’s sticky enough to stick together.

Press in the bottom of the paper cups (that are in the muffin tin tray) to the thickness you desire but make sure it’s pressed together firm – you don’t want it falling apart as you eat it.

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Raw Lime Superfood Cheesecakes

Cheesecake

– 11/2 cup raw Cashews

Throw raw Cashews into the Vitamix (or blender) and process first on their own a bit, not necessary but I find it makes it smoother faster.

Add in

– 1/4 cup Hemp seeds

1/4 cup L.O.V. Plain (optional and it is a Purium product, if omitted add in a few more Cashews or Hemp – 1/8 cup approx)

– 3 tbsp cold pressed Coconut Oil

– 1/2 cup nut Mylk (Almond, Hemp, Cashew – your choice!)

– 1/2 cup fresh Lime juice

– 2 – 3 tbsp Honey or Agave (your choice, I used 2 tbsp but you may like it a tad sweeter with the lime juice)

Blend all ingredients together until smooth, pour into each cupcake / muffin tin or paper (or cheesecake pan). I tap the container on the counter a few times to get air bubbles out if there are any.

Put in fridge or freezer to chill. From the freezer it’s more like an ice cream – either way is good. I would eat these within 2 days.

Please feel free to share, contact me with any questions and of course enjoy.

Eat Healthy

Live Well

Create a Life YOU Love!

Jodi

www.jodiburke.com

Superfoods

Superfoods

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Superfoods

Here is it, my list of Superfoods that I love.

What makes a Superfood?

It’s nutrient dense. It’s also better if it’s live, organic and non-gmo but especially nutrient dense – that is why it’s called a Superfood.

It confuses me when I google Superfoods and I get Broccoli, Eggs, Blueberries…….I don’t think so!!! 🙂

There are other Superfoods out there as well that aren’t on this list, but these are my favourites and ones I use. I wanted to share just some great things about them and why I use them so as I continue to create recipes with Superfoods it will make more sense why and how to add them in.

Even though I am a big believer in eating fresh, green and as much live foods as possible, they still don’t have the nutrition in them like they used to, that is one reason to add in Superfoods. They are also old ancient foods that have been around for 100’s if not 1000’s of years, we’ve just forgotten about them due to man knowing better and modern day conveniences.

Adding in even 1 green drink a day will make a big difference in how you feel – of course depending on the greens you use – always make sure they are live, organic and non-gmo – the best! And if you don’t like drinking or want more nutrition add them to your smoothies, sprinkle them on your cereal, your salads, your baked potatoes or anything else – just don’t heat them as it cooks out all the nutritional benefits.

I don’t understand why we add hemp and chia to baked goods. Chia was taken years ago but the Aztecs and Mayans on long journeys when it wasn’t practical to carry much food. Some Chia and water gave them energy for hours and took away the hunger as it was filling (chia expands and becomes gelatinous when soaked in water) so why would we bake it?? Constipation comes to mind!!

I was going to do a brief break down of the benefits – but it’s not my specialty area – I just know what I know and I love adding them into recipes as my body loves them, my body loves it and it’s a great way of truly feeding the body and nourishing it.

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Superfoods Spirulina

 

I’ve made a list of the Superfoods that I like to use below with the most common nutrients with them.

Please note know your sources NOT all Superfoods are clean, many are contaminated – not a sales pitch here but that is why I choose and use Purium – I know their standards and I know David Sandoval and Amy Venner’s bit pull like stance when it comes to that, working directly with the farmers, certified organic and beyond, passion and knowledge for real health and not just a buck!!

Spirulina, Chlorella, (dark green pictured above), Hemp, Maca, Raw Cacao, Chia, Kamut,

Spirulina is a blue green algae, a complete protein that is easily digestible, vitamins, trace minerals, GLA, chlorophyll

Chlorella -singled cell green algae, dark green a highest form of chlorophyll, 60% complete protein in free amino acid form (very easily digested), different vitamins, iron (so great for women), trace minerals, omega 3’s, GLA, Enzymes

Mike Adams has a free download book on Spirulina and Chlorella and David Sandoval has The Green Foods Bible both have a ton of great information.

Hemp – has been quoted as the most nutritious seed in the world. Nutty flavour,- another easily digestible protein, bursting with Omega 3’s & 6’s, GLA’s Amino Acids, Antioxidants, Vitamins, Rich in Vitamin E and Calcium and so much more.

Maca – it’s ground root with an earthy, nutty taste rich in B vitamins, vitamins, calcium, iron, amino acids, high in protein, fibre

Raw Cacao – notice I said Raw – if it’s not then these nutrients have probably been processed out, magnesium and other minerals, vitmains, relic acid, protein, fibre and more plus it’s good!!

Kamut – ancient heirloom seed to Wheat Grass. Again loaded with chlorophyll, trace minerals, magnesium, enzymes, alkalining, and so much more. Kamut is one of my favorite greens – it bring so much goodness to the body and I don’t use it to cook / bake with. Always on it’s own.

Chia – high in Omega 3’s, calcium, phosphorus, manganese, potassium, zinc, copper – good for helping fill you up and creating a gelatinous like substance (puddings, replace eggs in recipes)

Hope this helps, I’ve kept it simple yet it may explain why Superfoods are a great way of getting better nutrition in your body therefore nourish your body. And why I add them into foods!!

www.jodiburke.com

Chlorella & Spirulina

Eat Healthy

Live Well

Create a Life YOU Love

Jodi

 

PS Here is a site – Positive Health Wellness –  with some more great information on Spirulina that takes it further than I do!!