For quite awhile in my life I was on my own on my health path. Many people or friends around me thought I was either weird, too far out there or too hippy dippy for eating healthy, drinking greens, using superfoods and many other things. Since I was usually the outside, I kept quiet about the health things I knew or used and would succumb to peer pressure when out or in social settings to a certain degree. Then I started finding my tribe and when you do, there is nothing better than letting yourself be seen or just being more authentically you with no apologies!!
It’s inspired me to get out and showcase healthy people and what it means to them or how they are living. There is no one right way but there are better ways than many of the main stream bs going on. So to any of you feeling alone – you’re not trust me!!
For my first person on my blog who better than to show case but my BFF who has lived most of his life being a health advocate and a catalyst for people’s awakening sharing many great things.
Meet David aka Sunwolf.
David aka Sunwolf
Q – What does health mean to you?
What health means to me is to be able to be a kid again with no limitations, experience a Joie De Vivre, play sports with guys half my age and feel like I have not aged one bit.
Health in all ways, body , mind and spirit, if one is out of balance, optimum health is difficult to achieve.. Feeling ageless, Health means to me that aging does not come into the picture, while feeling good and excited as my number in age increases and still feeling like a pup
Health means to play with the kids, run far and wide, play crazy and be able to make love a long time.
Health also means living your life purpose, doing what makes you feel like you’re are making the world a better place and being of service and inspiring others to live their Dharma.
Q – When or what got you started down this path?
What got me started on path is the feeling one gets when living a healthy lifestyle.. So much more fun to live with joy and zest, than to live with pain and hardship.
I got started quite young when I observed so many young people feeling low energy, lack of vitality and watching so many older people give up living since their body would not hold up. What a waste.
Got started when I was reading health books like Know your Nutrition by Linda Clarke which was my very first book. , John Robbins, Diet for a New America
When I realized how dis eased people are.. So many mentors I had Dr, Bernard Jensen, Father of Nutrition and Iridology. Got started on the path in my late teens. I saw how our society is getting more and more out of balance, people not having quality of life. We have choice to experience a high level of vibrant health or not.. Health is a choice and takes a commitment like everything else.
Q – What are some of your favourite health foods?
My favorite foods there are so many,. plant based super foods..… salads, algae’s
Love berries, raw chocolate, hemp seeds, coconut in all ways including ice cream, almond, flaxseed & cashew milk , medicinal mushrooms, herbal teas, mushrooms infused in Tea, legumes, humus, goat cheese, all kinds of veggies , wild greens, micro greens, cabbage. Kombucha, avocados, chia seed, camalina seeds and wild sardines – I love many foods and they just all seem to be healthy.
Q – If you could share some advice for people getting started on the health path what would it be?
Eat live foods for live bodies, eliminate man made foods, processed foods. if it does not spoil, do not eat it, reduce meat, make sure it’s grass fed, and stay away from GMO foods of course.
Q – What is part of your daily health routine that you just won’t miss?
Having my Kamut first thing in morning, my superfood shake, salads, my exercise, cellercizer, playing ball sports etc
I do inversion exercises, love to swim in river (or anywhere), dry skin brushing. Use only pure products for body and the house.
Always more your body, change the routine and food., variety is the spice of life.. the body and mind like a variety of foods, movements and exercise.
Q – Anything else you would like to add?
Be grateful, be of service to humanity and the planet ..live a conscious life, vote with your dollars and pay it forward so that which helps people and Mother Earth. Respect all life forms.. never stop learning , never stop moving. A physically inactive body is a dead body.
Live with passion, follow your heart…. Have a support team.
Be kind, grateful and go after your dreams….Find people your equal and above. Hard to sharpen an axe on a dull stone..
Thank you David for sharing your wisdom. Spending time with David I know he walks his talk and more!!
He loves connecting with new people and can be found on FB here if you want to meet or have any questions for him!
I am looking for more people to connect with so if you are on the Sunshine Coast or Vancouver – send me a message and lets connect!!
Create a Life YOU Love