Entries by admin

Step Away from the Mean Voice

Step Away from the Mean Voice… …and say bye-bye to feeling bad about your looks. Are you ready to stop buying into the the programming, the lies, the judgments making us feel not physically adequate or good enough? Are you ready to say good-bye to your inner critic, that inner voice, that self bondage that […]

Back in Canada

 Back in Canada I am back in Canada and last week had time with a couple of friends to capture some of the beauty of fall colors and also some images of ourselves in the fall beauty and  pushing the boundaries. Since starting to share my project Raw, Naked and Beautiful – people have been […]

Body Love

Body Love Your Body Loves You – Love it Back!! Fall in Love with caring for YOURself – Body, Mind & Spirit. Your mind is more powerful than you realize and it believes ALL that you put it – feed it with joy, with gratitude and most of all with love! Your body hears it […]

Living Thru Bondage

Living Beyond Bondage I have been working on some programs, grants and submissions recently bringing to light how many women truly are Living Beyond Bondage. This is just the start of truly opening up, sharing my journey, my healing and how so much in our every day world creates separation – mostly within ourselves, our […]

Emotional Abuse

Emotional Abuse   When someone is putting you down, leaves you feeling like you can’t do anything right, makes you feel worthless or bad about yourself, doubting yourself or who you are being – just know you’ve done nothing wrong. Know that that isn’t love – it’s emotional abuse. Whether from someone or even yourself. […]

Coming Out

Coming Out I would like to share with you what Coming Out means for me! I’ve been in a lot of ‘quietness’ lately after finishing up a 5 month house sit.  One of the joys being in Mexico and having 2 sweet little fur babies to look after – helped with the transition of my […]

Being More Present

Being More Present Being Present – sounds easy doesn’t it? It should be yet it’s not – I get tested every day – every moment – we all do. It’s showing me how little I have been present many times in my life – the now is constantly changing and if we are thinking about […]

Conscious Eating

Conscious Eating What is Conscious Eating? Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating, sitting in front of the tv or computer or the phone … you notice your thoughts, feelings, and sensations. You learn to pay attention to: Why you feel like eating, and what emotions […]

Live What YOU Love

Live What YOU Love Isn’t it time for ALL of us to truly Live What YOU Love? I mean with all the chaos and dysfunction whether with people or the weather – it’s become clear to me that there is too much low vibing energy going on. Stressed out people working pay check to pay […]

Self Limiting Beliefs

Self Limiting Beliefs When someone tells you it can’t be done – it’s more a reflection of  THEIR limitations NOT yours!!                                               – unknown     Do you have any self limiting beliefs? […]

Atabal Drumming Project

Atabal Drumming Project Since staying in the Ajijic area of Mexico I have had the chance the meet some amazing people by being part of the Yoga community and getting out to some events and meeting people.  Through the Drishti Center and Ana (an awesome teacher and connector) my name got passed on to meet […]