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Be in the Moment to See the Beauty in the Smallest of Things
It’s when we slow down, connect with our breathe, be fully present in the now
See the beauty in even the smallest of things
As Everything IS a reflection and an extension of YOU.
Your relationship with self, food and your body extends out into the world where everything and everyone is a feed back loop for what is truly going on inside of you.
It’s time to come back home to the truth of who you are.
If it’s not Love it’s probably a story that you keep telling yourself
Isn’t it time to tell a new story?
You are beauty.
You are unique.
You are here for a reason.
Step into the truth of who you truly are and shine your light!
Be Still – Be Present – Be Love
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Holy crap I spent the last 5 days laying very low and near the bathroom…….Montezuma’s revenge – somethings only need to be experienced one in life lol I so appreciate even more so how good I feel on an on going basis!! Clean eating and living pays off big time.
I find it interesting I got hit with this as the Full moon was coming and a strong one before the eclipse and Mercury going retrograde. It is Reset time are the powerful energies of now.
With the time of laying low gave me some time to think about much in my life – many awarenesses came up and allowed me to clear some old patterns and ways of being – it’s a very powerful time – if you choose it to be!!
Reset time allows one to start new, refreshed and to have clarity.
There are a lot of energetic shifts going on.
Best place to go is within – no need to get sick to do so!! lol
Time to get clear on what you truly desire, how you want to show up in the world and how you want to live especially before Mercury retrograde.
Remember if Everything IS Energy – and it is – YOU are way more powerful than you’ve been lead to believe!!
Create a Magical Day
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Heart Energy – coming from unconditional love from the heart. Not easy in this world as we are taught that logical thinking is the most important thing, yet so many of us are shut down and cut off from our heart.
Our heart is the connection to our soul it is also the mediator between our lower 3 energy centres and the 3 higher energy centres. In other words it is the bridge for manifesting from the spiritual or etheric world into the physical world.
Heart energy aka love is the only truth – unconditional love – starting with self and when that is pure and true it generates out to everyone and everything else as once the 5 senses are removed everything IS energy and everything IS one.
Things and people will constantly present us with things that trigger us – how we react or respond to any of them is up to us. If we are growing and evolving then we are looking, processing and taking responsibility for any and all triggers as everything is a reflection of our internal world and to come back to love – doesn’t mean you have to have that person or thing in your life – love them / it and the lesson and move on.
Nothing is true unless we give it our attention.
Shifts are happening big time – from the 3rd Dimension to the 4th – lots of changes and a lot of triggers are coming up for people – how you process is always of course up to you. The 4th dimension is where the heart truly opens, unity consciousness, forgiveness, abundance, and where Universal Laws are and working with energy more!!
Create an amazing day filled with Love!
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Vancouver’s Science Center in Early Morning Fog – Are You Living in a Fog too?
You may or may not know your truth at a core level …..yet…….
‘We are Spiritual beings in a Human body suffering from amnesia’……..we truly forget who we are. We are living in the 3 dimension reality – that everyone adapts to that allows for duality and separation.
We have been enslaved in a system of false beliefs that don’t work for many of us – look around most people are sick, on auto pilot, judging, competing, self loathing, addictions are high or just extremely unhappy – where is the joy, bliss and love?
As long as our ‘ego mind leads and the heart is closed, the connection to our Soul is blocked most of the time.
The Soul of our being is our true essence.
We are not our bodies.
We are not our minds therefore our thoughts.
We are not our stories.
We are not our circumstances.
Yet look around and ask ‘How are we truly living?’
Our society praises the logical mind and looks at any of us that use or have strong intuition as ‘weird or different – being different and not fitting in here is not always easy. Yet the whole system is based on fear and being plugged into the matrix.
The illusion of duality in the third dimension allows us to experience light and darkness, good and bad, joy and despair, better and worse. Actually the only choice we have: Love or fear. – in ALL that we think, feel or do.
As a Spiritual being – even with amnesia – the truth is love – everything else is a big fat fucking lie.
Choose Love and start with Self!
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Each moment we have is a choice – we get to choose how we feel, what we think and how we live our lives. So what is the difference?
choose the path of least resistance
settle in life
become part of the herd mentality
you blame outside circumstances or other people for things going wrong in your life
working a job you hate for a pay check
lie, cheat, steal or manipulate as you are not connected to the Universal energy or trusting of it
afraid to speak your mind or stand out or up for what you believe in (don’t really know what that is either)
you don’t listen to hear you listen to answer
in your head a lot trying to figure it out
don’t trust – very concrete in the 3D reality
change is scary
its usually about me (you)
Thriving Creates Dreams
know oneself or on the path of knowing oneself therefore one’s values and beliefs too
In more states of Love, Joy, Bliss & Gratitude for your life and what you are choosing in it knowing you are creating it ALL
you surround yourself with people who are doing, being and living the same way – higher vibe people
you take care of yourself mentally, physically, emotionally and spiritually
you don’t come from a place of judgement, competition or needing to manipulate anyone asLove is a stronger vibe in your world and you love yourself and everyone as equals
you know or at least are on the path of knowing how the Universe works
you do things and spend time doing things that you love doing and bring you joy or to help make a difference in the world
maybe even you are becoming aware of the Matrix and getting out of it!! 🙂
If Everything IS Energy – YOU are a Creator NOT a Victim – it’s never to late to start thriving!!
Stacey Medwid – Thriving – follow her on IG @stac3y_lynn
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When we aren’t able to receive it’s like having a closed door that we don’t or can’t open – we are literally being closed off.
The other night I was given a personal compliment, which I noticed I could not fully receive – you know the under comfortable feeling in the body, the blowing it off or laughing it off and not being able to say thank you as you don’t believe it or can’t see or feel it.
Now, at the same time I also took notice that 2, 5 or 10 years ago I would not have been able to receive any or most of it – so I’ve come a long way!
I took note of it and sat with it the next day – asking myself some questions – What was in the way of me from totally receiving? What’s right about me that I’m not getting? How could this shift easily and effortlessly?
If I am not able to fully receive in one area of my life, then I can’t in others as well. If I couldn’t receive fully then I wasn’t shining my light fully either – this is where beliefs and programs come in aka ‘I’m not good enough.’
I also realized that I can’t see or perceive what someone else can. I assume that they see what I see, but who knows really what another sees.
By not being able to receive compliments I am diminishing their light as well by not acknowledging their choice for whatever reason.
Being able to receive say a compliment should be no harder than to hear ‘Please pass the plate of veggies”.
Thank you is the best response to btw.
Let the Universe Surprise You!
When we can easily and effortlessly receive even the small things in life and be grateful for them the Universe will keep giving us more and will surprise us – if we get out of our heads of how things should be!
The more we can receive for ourselves as in compliments the more we can show up as we are not hiding behind programs and thoughts like ‘I’m not good enough’.
We gotta stop squashing each other’s lights and start sharing and spreading the light – being open to receive is a great place.
Thank you for reading and sharing this!
How are you on receiving?
What could you do differently today to receive more?
And a BIG Thank you for my friend showing me where I still needed to grow and become more aware!!
Law of Vibration – Just as a pebble can create vibrations that appear as ripples which travel outward in a body of water – your thoughts create vibrations and attracts similar vibrations (we are over 70% water btw) that manifest as circumstances and people in your life.
At any given moment you have a choice – it leads you closer to your spirit or further from it.
What are you choosing?
Embrace the discomfort or be enslaved by it -those are really the only two choices we have we when are activated!!
Believe it or not – but the knowledge you are looking for is already within your own consciousness waiting to be realized!!
Slow down, go into nature, breath, connect and fill the heart with love.
PS Don’t forget to laugh lots!! 🙂
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Remember the Sun doesn’t give a shit if it blinds you!!
Owning our stories can be hard but not really as difficult as spending our lives running from them.
Remember they are just stories and can be changed whenever you decide to.
The world needs your light and love now more than ever!!
I watched a great talk with Dr. Joe Dispenza, Gregg Braden and Bruce Lipton on Youtube – so many juicy nuggets but the best most fascinating one for me was – the mind and the body do not store any memories – they are ALL stored in the field…….or I think what is also known as the Akashic Records – the body is just the processor of the emotions we attach to the memories……..how cool is that?
The mind is the accumulation of antenna that we grow in our lifetime to tune into the place in the field where the info resides.
We are resonators attuning to the field.
This is now published in Peer Review Science journals!!
What do you want to attune to??
We are so much more powerful than we have been taught or led to believe – we can make different choices and create new habits, beliefs and patterns – so baby Shine Your Light!!!
Light can Shine even Brighter After a Storm
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Matter is only Energy condensed to a slow vibration.
We are ALL one Consciousness experiencing itself subjectively.
There is no such thing as death – Life is just a Dream
We are the imagination of ourselves.
What we imagine ourselves to be is what we physically create!!
– David Icke
Question – what is your reality reflecting back to you?
What vibration are you living your life at?
Are you living in alignment with YOUR truth, loving who you are, what you’re doing, being and the life you are living?
If not time to change thoughts, feelings and beliefs!!
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What does raising your vibration mean to begin with!?
Everything is Energy – Science is proving that, Quantum Physics is proving that – from the chair you sit in, to the plate you eat off, the kind of food you do eat, the thoughts you think and the feelings you feel.
When we are in an emotional state – whether that be anger, frustration, love, joy, or gratitude as examples, they all have a different vibration. Just like a Twinkie does to a Green Salad or a chair to a table, anger vs love – they are all different. Some are denser than others 🙂
What is Vibration – a person’s emotional state, the atmosphere of a place, or the associations of an object, as communicated to and felt by others.
Now we do know that Love, Gratitude and Joy are higher vibrations – it’s been proven.
How does one get there if it’s not a common state of being, have been having more crappy days than great days, dealing with a ton of stress or something along those lines so you just aren’t in a place of a higher vibrational state of being!
I want to share an exercise I did before and I did again last night – what an experience both times.
Last night I did it while I was doing Yin Yoga – so a 90 min session and I was listening to Bentinho Massaro doing some guided meditations of basically raising your state. (you can find him on Youtube – cool dude) his exercise that I did before is really for at least 10 seconds for every minute think and feel amazing things about you, your life, your body, your being for 2 hours – set a timer and go – when I did it I couldn’t believe how fast the time went and how good I felt.
So through holding a Yoga pose (you don’t have to do Yin Yoga during this at all – I just chose to – just don’t let yourself be distracted be fully present yet relaxed). I kept my focus on my breath – nice long and deep breathing and keep engaging in feeling different feelings to start training my body to embody them more often – love, gratitude, excitement, creativity, empowerment, abundance, courage etc
I felt like for awhile I was almost in an altered state – it felt friggin awesome!!
Sometimes the simple things of slowing down, being present connecting with out breath, getting out of our mind and learning to embody new ways of feeling can be life changing – everything is energy and energy is powerful……..when used correctly!! We can create more by doing that then running around being busy trying to do, do, do.
We are walking antenna’s that helps to find tune the station better and to adjust to a better station or a station more in tuned to who you truly be!!
The process is meditative and in this short video Dr Joe Dispenza explains what is’ like to be incoherent and then coherent with the brainwaves and the heart – big difference in the body and health and connecting with the Field – of Infinite Possibilities.
The more we are connected with our selves and true nature this becomes much easier, we are lighter, freer, more in the flow and having magic happen all around us!
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