Higher Vibe Living with Food

Higher Vibe Living with Food

www.jodiburke.com

Higher Vibe Living with Food

 

What does Higher Vibe Living with Food truly mean in our food obsessed culture!!?

Since being in Mexico I have been on an exploratory journey – clearing much old energy, old programs, wounds etc and diving much deeper into learning about Quantum Physics, who we truly are, unplugging from the Matrix and that ALL programing is a construct of our minds – look around – most people are running on auto pilot yet don’t know it.

Some – many are waking up.

We are NOT human beings – we our Souls – and while we are on planet Earth we live in what we call bodies.

Now, while we inhibit our bodies we do need to take care of them as we live in the dense 3rd dimension – we are not pure Love & Light…..yet., which is energy!

Yet at the same time we have become a culture that is food and body obsessed.

These again are distractors and programs that create separation, judgment and more.

Why?

I will share with you in a minute and please don’t get me wrong – I am and have been into healthy eating and living for many years – yet I keep it simple – I keep it real – real food, real body products, real feelings (I will also go into more of that in a post)……..it’s not rocket science yet today it is more overwhelming, confusing and make work projects to find real food and body care products so that at least our bodies aren’t polluted.

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What real food looks like!!

Marketing is big and we are being lied to constantly!!

When I became a Raw Food Chef – I felt I was better, had better knowledge and was higher on the scale of …..I don’t know really just felt I was better – judgment, separation as I judged many people on what they ate or didn’t eat.  I have also been at the other end of the spectrum with an eating disorder and know what it is like from both perspectives!!

We have Raw, Vegan ( I do subscribe to non-cruelty and that we don’t need any or near as much meat as we have been lead to believe we need – eat it consciously if you choose to eat meat) Vegetarian, Paleo, Ketosis and I could go on.  Most feel they have figured it out and it’s the right answer.

For some it is.

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Real Foods and Superfoods

Yet does it truly matter?

I will always come back and say that there is a HUGE difference in a big live colorful raw salad compared to Rotten Ronnies oops I mean McDonald’s  as an example.

But lets look at the energy of it instead of just the nutritional value or not of it – one is certainly vibing at a higher rate – live real foods will always trump dead process foods.  It feeds the body and cells and the body knows how to digest it and utlize it.

With dead highly processed foods the body is so busy trying to get it out of the system ASAP – sluggishness, bloating etc

When we start looking at everything as energy and vibration because everything IS energy – you start to wake up, you start to choose differently – usually starting with food first as then you can think clearer, then you will want to use cleaner products on your body – since your body is the biggest organ and absorbs ALL.

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Yoga Teacher Leah in Sayulita Mexico

You may want to start doing Yoga (or something similar), meditating, spending more time in nature,  adding in superfoods, being alone or taking responsibility for ALL things in your life as a few examples.

That is all part of raising one’s vibe – raising one’s awareness – becoming more conscious.

Then you let go of judgments, right vs wrong, labels, and possibly even programming keeping you separate from yourself which in essence separate from everyone else.

When one keeps raising their vibration – less food is needed and one truly only wants real food – as real food (usually what comes from a plant not process in a plant aka man made for profit not real health)is what feeds the body and nourishes the cells – one starts becoming more aware of energy and starts playing with that – stepping more into the 4th dimension where things are lighter, more love, less judgment therefore separation – hence less food is needed especially toxic food.

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Picking an Avocado from the tree!!

Taking on a way of eating for any other reason than truly feeding the body and cells is just another way to have judgments and create separation.

As we are living in the 3rd dimension food is needed to sustain ourselves.

Why not eat the best?

Junk food is labelled that for a reason. Are you junk?

When it’s time to leave this world will we truly be thinking how important it was to eat a certain way for a label, true health or how much we loved?

There are people too who use food to escape, self comfort, manipulate, over-indulge in or are addicted to (all the chemicals in the processed foods many are addictive ones).

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Real Food

Keep it simple – keep it real – the body then knows how to utilize it well.

Pay attention today to see where you are at with food – aka any judgments with self or others? Pre-occupied continually with food – what to eat and when or are you listening to your body?  If you can’t hear what it truly wants then that is a tell tale sign to start a clean up process as once you let go of any programs or contructs around food and body you can tap into more heart energy and love.!!

Food for thought? Leave a comment!!

Jodi

www.jodiburke.com

Stuffed Avocados with Chipolte Mayo

PS – Need some ideas for easy yet tasty real food dishes – check out the recipes I created before that are still on my blog.

Stuck in Emotional Eating? This 21 Day Food & You – Stop the Insanity will break the patterns and start you on a better relationship with food and YOU!!

 

 

 

The Garden

The Garden

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The Garden of the World

The Garden of the World has no limits except your mind.

Unfuc Yourself – Be Who You were before all that stuff happened that dimmed your light and that created a story.

Remember they are just stories with an interesting point of view – is it serving you?

The world needs your light now more than ever!!

That is truly Higher Vibe Living and you, my beautiful friend deserve that!!

Jodi

 

Our Perceptions are Distorted

Our Perceptions are Distorted

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Distorted Perceptions or Point of Views??

Our Perceptions are distorted – everything from how we show up in the world, beauty and what that is, our bodies, how we ‘should’ be living, food, and more.  I am and will be focused more on the areas of how we show up in the world, self love and our bodies after my struggles with an eating disorder and body plus being a Photographer – which if you haven’t seen the short video below you will understand what I mean.

It seems like since I’ve been in Mexico and doing some deep inner work things are becoming much clearer in a very deep way and it’s time for us to wake up to some truths of being plugged into the Matrix and the bs that comes out of it keeping us in perpetual loops of not being good enough especially women.

When we have stuff like this go on – no wonder we are confused about what real beauty is!!

The best way to start changes is within – believing and loving YOU and to stop buying into the fake advertising, magazines and all the other stuff along with it!!

Life is way too short to waste our energy believing in nothing but lies – Love is the strongest Vibe – start with You and see how life changes!!

Jodi

 

 

Soar Like an Eagle

Soar Like an Eagle

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Soar Like an Eagle

There is a Conscious part in you.  The pure Self. Learn to listen the voice of that Power.

Forget about self-image and self-judgment. It’s about self-love, and no one teaches you that in todays world.

Find it from within – Self-Love embodies pure Love – not an egotistical Love.

This is the only face and body you’re ever going to get, so be comfortable and happy in it. Own it. Own every aspect of who you are and present it to the world with the utmost pride.

Eagles soar high – rise above the mundane, the fear, the doubts and come back to love.

Jodi

xo

 

Higher Vibrational Words

Higher Vibrational Words

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Words can be Powerful – used either way!

 

If Everything IS Energy – and it is, what about choosing Higher Vibrational Words?

Your words can have great creative power – both good and bad.

We can create our realities with the choice of words we use to speak with.

We can be affected by the words spoken by another person – kindness & love or judgement and criticism.

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Love Vibe words or Harsh words can pick away at a person!

We are affected by the words we use to talk to ourselves with – again kindness & love or judgment and criticism.

If everything is energy we use words to speak our thoughts into reality……….as energy becomes matter through observation or in this case speaking.

Part of Higher Vibe Living is becoming more conscious which starts with awareness.

Start to pay attention to words you are using in general, about others and yourself.

Are you:

  • blaming

  • criticizing

  • labelling

  • judging

  • avoiding responsibility

  • mis-communicating

  • lying

  • manipulating

  • focusing on what is wrong

  • complaining

  • using harsh words

  • gossiping

  • fear based

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Words can be Very Powerful!! Chose High Vibe Words

Higher Vibe Word Choices

  •  love

  • gratitude or thank you

  • joy

  • beauty or beautiful

  • connected

  • compassionate

  • joy

  • peace

  • fun

  • creative

  • universal energy

  • consciousness

  • prosperity

  • abundance

  • forgiveness

I am sure there are many more for each, but I think you get the idea.

Watch your words as they do create your reality!!

Create an amazing day!

Jodi

“At the center of your being you have the answer,

you know who you are and you know what you want.” ―Lao Tzu

“The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same.” ―Carlos Castaneda

My Soul Wanted Growth

My Soul Wanted Growth

My Soul Wanted Growth……..have you ever been in a situation that maybe didn’t make sense to you at the time but looking back on it later the clarity is more vivid?

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Yes Yoga especially Yin has been a big part of my healing and growth

 

In December when I came down to Mexico to house sit, in the first 2 weeks I was here I had to 2 scenarios that altered my life, my direction I was going and honestly brought me to my knees.

I was in Mexico – didn’t know a soul, couldn’t speak the language and had to start going within, quieting the mind chatter, letting myself cry and feel the emotions I needed to (that is an upcoming post that I can’t wait to share how to move emotions through the body!!) – so interesting looking back how events unfolded (no matter how shitty they were) so I could truly step up!!

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Ever get stuck in a prickly bush????

Plus I had some very amazing friends that held space for me even if it was over the phone – support network is good too – you guys know who you are and I am so grateful for you all!! xoxo

Things like that happen – whether emotionally or physically – yes even physically when we truly aren’t listening, paying attention or on the wrong path or we have distorted views – which most of us do or we would be enlightened.  It’s our Souls way of saying Wake up!!

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Oldest Bar in New Orleans – oh if those walls could talk!!!

For many of us, myself included – it’s easy to take the victim role and tell our ‘story’ over and over and  ask questions like Why did this happen to me? What’s wrong with me? etc

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Who wants to stay locked up in the past??? There is only NOW.

We don’t want to stay locked up in the past or old ways of being!

As we move along the path of becoming more Conscious and therefore taking responsibility for everything that happens in our life – cause after all we ARE the Creators of our lives – but we have been taught, programmed, dumbed down and lied to that we really aren’t in control and things just happen.

Bull shit!! 🙂

Thank goodness that Science is evolving and bridging with it Spirituality and yes crap doesn’t just happen to us – we create it into physical form from our thoughts, feelings and beliefs.  Hard do swallow sometimes I know.  Trust me I know, yet if everything is energy (and it is) and vibrates at different frequencies it shows us that we can and need to take responsibility IF we want different things, feelings and people inner lives.

When we take responsibility we ask different questions, we look at things, situations and people in our life as a reflection of our thoughts and beliefs – Nassim Haramein has shared his documented studies in the Connected Universe – I highly recommend watching it.  Bruce Lipton, Gregg Braden and Dr. Joe Dispenza also have some amazing studies, facts and new ways of thinking AND being – I have learned lots!

With that being said, I have been diving in and out of Quantum Physics etc for a couple of years but couldn’t fully embody it.  When these events happened I knew I had to dive in and ask myself what was being reflected back to me and honestly be open to seeing things about myself I couldn’t or didn’t want to before!

What kind of energy was I vibrating (feeling), what were my thoughts, beliefs, patterns and how did I truly feel about myself.

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Big Step Forward

I wanted to take a BIG leap forward! 🙂

I didn’t want to stay stuck and to keep telling the same story I wanted to move the energy!

I’ll be honest, wasn’t always easy – there were moments where I just wanted to go to the mall shopping (escaping some pain, going unconscious :)) and not deal with it but I knew the more I pushed through the layers of BS I would come out lighter and have more of me – the true authentic me.  It didn’t happen over night and I had to go through and re-experience some of it to truly embody the lessons and go deeper within.

Oh my!!!! The payoff has been worth it all.

Our true self is the essence of unconditional love, pure joy, bliss and gratitude – all the other things are just big fat fucking lies we tell ourselves from the stories we have created or have happened to us.

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Higher Vibe Living and Being

Feeling the love even on a bad hair day with no make up – is also being vulnerable and authentic!

Growth is not always easy but I feel it’s worth every moment as when you are re-claiming more of you, living truly authentic, having much love for self and others, raising your vibration which allows for more consciousness.

Words cannot describe it at all – one has to experience it!

It’s NOT about being perfect – what is perfect? Who is perfect? Let go there is NO getting it right only evolution!

My world has opened up, new people and experiences have been coming in that have been amazing, my awareness has increased and my new path has been lit up – I can’t wait to share more (it’s like I am getting downloads ) as the world needs us to step into our true authentic selves and be the light and way showers for others – the more we do this is we re-claim our power and  self love then changes can be made here on planet earth like crazy!!

Know that whatever you are going through it’s only temporary and things can change fast – ask yourself better questions, what lesson can you learn, what do you need to see and how can you be more truthful with yourself – about ALL aspects of self.

We’ve all created stories, patterns and beliefs from our parents, teachers and society – not to make anyone wrong as everyone is doing the best they can but it’s time to tell different, more empowering, loving and intentional stories!

I will be sharing more tools, inspiration, thoughts and my journey AND reviving the Raw, Naked and Beautiful Project – Real, Authentic and Whole!!

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When you embrace more of YOU – it’s very freeing!!

It’s time for many of us to step into ourselves and the lives we truly desire to live and create as it all starts within!!

I am so Grateful my Soul Wanted Growth – does yours?

Create a fantastic day!!!

Jodi

xo

 

 

Shout Out

Shout Out

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Shout Out

Shout out time!

Do you ever stop and think about where you’ve been and where you are now?  I don’t necessarily mean physically but more mentally, emotionally possibly even spiritually?

Have you grown, become more aware, more alive, more aligned with your true self?

Shout out to everyone who has transcended a mindset, limitation, beliefs that held you back, emotions that haven’t served you, habits too, behaviours or vibrations that no longer serve you.

It takes courage, persistence and a belief in yourself!

They say if your path is more difficult it is because of your higher calling…….

so

Shout out to your past self for putting in the work to get where you are today

And your future self for being the best version of YOU!!

You are amazing!

Jodi

xo

PS Give yourself a Shout Out!!

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Enjoying the Moment

 

Higher Vibes

Higher Vibes

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Things That Raise Your Vibes

 

What are Higher Vibes? Vibes is short for Vibration – if Everything is Energy then everything has a vibration – what is the difference between high vibes and low vibes?

Here are some examples:

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Lots of Yummy Greens! – Higher Vibes

Higher Vibrations or vibes that will help Raise Your Vibration:

Leafy Greens

Real Foods

Raw Foods Daily

Upbeat Thoughts and Feelings

Getting outside in nature

Grounding (earthing) even in shoes

Clean Non-toxic Personal Care products

Non-Toxic Cleaning Products

Laughing

Smiling

Passion

Loving (Love especially Self Love) ( and of course love making)

Gratitude

Joy

Forgiveness

Integrity

Being Authentic

Non-judgmental

Sunshine

Walking on the beach (or even just walking)

Breathing deeply

Yoga

Relaxation Music

Dancing (get silly and let go)

Lavender Oil (and many other essential oils)

Crystals

Thriving

Creative ( in one way or another – being able to creativity express who you are)

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Color is Good!! Higher Vibes

 

Lower Vibrational or Vibes  or things that will lower your Vibration:

Hard Alcohol

Junk / Processed Foods

GMO Foods – Genetically Modified Organism

Deep fried or Microwaved Foods

Toxic Relationships

Toxic Thoughts

Toxic Cleaning Products and other Environmental Products

Toxic Personal Care Products

Excess Red Meat – Liver and other Organ meats

White Sugar

Medications

Radiation Exposure

Floride

Consistent Heavy Metal Music

Yelling and Arguing

Hatred

Self hatred or criticism

Being Judgmental

Stuck in the past or in emotions like anger, shame, guilt, resentment, regret

Egotistical or Narcissistic

Lacking integrity or authenticity

Manipulating (Lying & Cheating go here too)

In survival mode

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Don’t Get Stuck in the Past – Lower Vibes

 

Be around the light bringers, the magic makers, world shifters, game changers.

They challenge you, break you open, uplift and expand you.

They don’t let you play small with your life!

These heart beats are your people – these type of people are your tribe.

Your vibe attracts your tribe – what are you vibrating??

Go for Higher Vibes!!

Jodi

xo

 

www.jodiburke.com

Love What You Do Creates Higher Vibes

 

 

Higher Vibe Living

Higher Vibe Living

My first video on Higher Vibe Living!

I decided to create a short  video to share from my heart about moving in the direction of Higher Vibe Living – why and what it means to me and reaching out to women especially women who have and do struggle with emotional eating – it’s really the same behind any pattern or addiction to  degree.

Since it is easier to share in words than writing from my heart I will start doing more vids – never thought I would!!  Yet I still will do my photography as I so enjoy that!!

Please feel free to leave a comment or share!

Have a fantastic day!!

Jodi

xo

 

Higher Vibe Living

Higher Vibe Living

www.jodiburke.com

Peace, Love, Gratitude – Higher Vibes!!

 

What exactly is High Vibes?

Why did I change my tag line?

I will be short here as while I was writing the post it got way too long lol way too much to share!!

In short for this post:

Everything is Energy and therefore everything has vibration!!

We need to raise our vibration to be more love & light!!

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More Light & Love is Needed!!

From every thought you think, to feeling you feel to action you take.  To every piece of food you put in your body, to every piece in and on your body to everything in your house etc

Everything is Energy!

Science is and has been proving this – now it’s our time to wake up and learn it or I should say re-learn it as when we came to this experiment called planet Earth we actually did know it!

I’ve known much for awhile and kept quiet, yet the more I learn I realize the less I actually know!

Are you in love with your life? How you are living? Being the true authentic expression of who you really be? Are you feeding the body real foods or are you just eating so called things labelled as ‘food’ and not always in the present (paying attention as in not on your phone, in front of the tv or computer) or because you are bored, addicted or use it as an escape tool for truly feeling?

The word I was using before was Consciousness and I am learning it is highly misunderstood I feel – people say they are conscious but if you look at their lives or patterns or actions they take it’s clear they are not – me either – I am still learning and growing much, so I am not judging just being aware.

When one is really conscious they are basically enlightened – I am far from that yet I am moving in the direction of higher vibe living and have been and I know from my heart that is what I am here to share and help others awaken to their true selves, their essence and all the lies and bs we have been programmed to believe.

I won’t be focusing on all the lies and bs but will mention it as they are other people bringing much to light on those topics!! I would rather prefer to focus as much as possible on solutions, and things that are working and sharing what’s worked for me, different ways of thinking, feeling, eating and living.

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Love is the Highest Vibration!

We are all underestimating our potential, power and love.

Sorry guys but especially us women – self love, self nurturing is so important now for everyone but especially women and not from an egotistical or narcissistic way but in a loving way. I also see a lot of low self worth, and  emotional eating and what the media etc has conditioned us to believe who we should be or what we should be doing from an interesting point of view – once you start waking up or on the path of a Higher Vibrational way of living and being.

So instead of writing out a long post I wanted to share from the heart – the video will be up shortly so stop back!!

With much Love & Gratitude

Jodi

www.jodiburke.com

Eat Real Food!