How You Love Yourself

How You Love Yourself 

www.jodiburke.com

Self Love – Say YES to YOU!!!

How you love yourself is how you teach others to love you.

Everything you are living is reflected back to you from your every day world.

Everything IS Energy – Consciousness is always there, yet we tend to forget it.

The more Self Love one can give themselves and be – the more love comes back to you.

Imagine a world where everyone is in the Vibration of Love – very different from ego, narcissistic, survival and abuse.

Live Free – Live Wild with integrity and non-attachment even if it looks different, peaceful and empowered!!

It starts with YOU – how much Self Love do you live in each day?

Jodi

xo

New Program – Food & You –  Stop the Insanity!!

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Slow Down

Slow Down

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Be in the Moment to See the Beauty in the Smallest of Things

It’s when we slow down, connect with our breathe, be fully present in the now

Be still

See the beauty in even the smallest of things

See

Feel

Be

Love

As Everything IS a reflection and an extension of YOU.

Your relationship with self, food and your body extends out into the world where everything and everyone is a feed back loop for what is truly going on inside of you.

It’s time to come back home to the truth of who you are.

Love

Unconditional Love

If it’s not Love it’s probably a story that you keep telling yourself

Isn’t it time to tell a new story?

You are beauty.

You are unique.

You are here for a reason.

Step into the truth of who you truly are and shine your light!

Much Love

Jodi

www.jodiburke.com

Be Still – Be Present – Be Love

 

Higher Vibe Living with Food

Higher Vibe Living with Food

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Higher Vibe Living with Food

 

What does Higher Vibe Living with Food truly mean in our food obsessed culture!!?

Since being in Mexico I have been on an exploratory journey – clearing much old energy, old programs, wounds etc and diving much deeper into learning about Quantum Physics, who we truly are, unplugging from the Matrix and that ALL programing is a construct of our minds – look around – most people are running on auto pilot yet don’t know it.

Some – many are waking up.

We are NOT human beings – we our Souls – and while we are on planet Earth we live in what we call bodies.

Now, while we inhibit our bodies we do need to take care of them as we live in the dense 3rd dimension – we are not pure Love & Light…..yet., which is energy!

Yet at the same time we have become a culture that is food and body obsessed.

These again are distractors and programs that create separation, judgment and more.

Why?

I will share with you in a minute and please don’t get me wrong – I am and have been into healthy eating and living for many years – yet I keep it simple – I keep it real – real food, real body products, real feelings (I will also go into more of that in a post)……..it’s not rocket science yet today it is more overwhelming, confusing and make work projects to find real food and body care products so that at least our bodies aren’t polluted.

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What real food looks like!!

Marketing is big and we are being lied to constantly!!

When I became a Raw Food Chef – I felt I was better, had better knowledge and was higher on the scale of …..I don’t know really just felt I was better – judgment, separation as I judged many people on what they ate or didn’t eat.  I have also been at the other end of the spectrum with an eating disorder and know what it is like from both perspectives!!

We have Raw, Vegan ( I do subscribe to non-cruelty and that we don’t need any or near as much meat as we have been lead to believe we need – eat it consciously if you choose to eat meat) Vegetarian, Paleo, Ketosis and I could go on.  Most feel they have figured it out and it’s the right answer.

For some it is.

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Real Foods and Superfoods

Yet does it truly matter?

I will always come back and say that there is a HUGE difference in a big live colorful raw salad compared to Rotten Ronnies oops I mean McDonald’s  as an example.

But lets look at the energy of it instead of just the nutritional value or not of it – one is certainly vibing at a higher rate – live real foods will always trump dead process foods.  It feeds the body and cells and the body knows how to digest it and utlize it.

With dead highly processed foods the body is so busy trying to get it out of the system ASAP – sluggishness, bloating etc

When we start looking at everything as energy and vibration because everything IS energy – you start to wake up, you start to choose differently – usually starting with food first as then you can think clearer, then you will want to use cleaner products on your body – since your body is the biggest organ and absorbs ALL.

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Yoga Teacher Leah in Sayulita Mexico

You may want to start doing Yoga (or something similar), meditating, spending more time in nature,  adding in superfoods, being alone or taking responsibility for ALL things in your life as a few examples.

That is all part of raising one’s vibe – raising one’s awareness – becoming more conscious.

Then you let go of judgments, right vs wrong, labels, and possibly even programming keeping you separate from yourself which in essence separate from everyone else.

When one keeps raising their vibration – less food is needed and one truly only wants real food – as real food (usually what comes from a plant not process in a plant aka man made for profit not real health)is what feeds the body and nourishes the cells – one starts becoming more aware of energy and starts playing with that – stepping more into the 4th dimension where things are lighter, more love, less judgment therefore separation – hence less food is needed especially toxic food.

www.jodiburke.com

Picking an Avocado from the tree!!

Taking on a way of eating for any other reason than truly feeding the body and cells is just another way to have judgments and create separation.

As we are living in the 3rd dimension food is needed to sustain ourselves.

Why not eat the best?

Junk food is labelled that for a reason. Are you junk?

When it’s time to leave this world will we truly be thinking how important it was to eat a certain way for a label, true health or how much we loved?

There are people too who use food to escape, self comfort, manipulate, over-indulge in or are addicted to (all the chemicals in the processed foods many are addictive ones).

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Real Food

Keep it simple – keep it real – the body then knows how to utilize it well.

Pay attention today to see where you are at with food – aka any judgments with self or others? Pre-occupied continually with food – what to eat and when or are you listening to your body?  If you can’t hear what it truly wants then that is a tell tale sign to start a clean up process as once you let go of any programs or contructs around food and body you can tap into more heart energy and love.!!

Food for thought? Leave a comment!!

Jodi

www.jodiburke.com

Stuffed Avocados with Chipolte Mayo

PS – Need some ideas for easy yet tasty real food dishes – check out the recipes I created before that are still on my blog.

Stuck in Emotional Eating? This 21 Day Food & You – Stop the Insanity will break the patterns and start you on a better relationship with food and YOU!!

 

 

 

The Garden

The Garden

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The Garden of the World

The Garden of the World has no limits except your mind.

Unfuc Yourself – Be Who You were before all that stuff happened that dimmed your light and that created a story.

Remember they are just stories with an interesting point of view – is it serving you?

The world needs your light now more than ever!!

That is truly Higher Vibe Living and you, my beautiful friend deserve that!!

Jodi

 

Reset Time

Reset Time

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Reset Time

It’s reset time!!

Holy crap I spent the last 5 days laying very low and near the bathroom…….Montezuma’s revenge – somethings only need to be experienced one in life lol  I so appreciate even more so how good I feel on an on going basis!!  Clean eating and living pays off big time.

I find it interesting I got hit with this as the Full moon was coming and a strong one before the eclipse and Mercury going retrograde.  It is Reset time are the powerful energies of now.

With the time of laying low gave me some time to think about much in my life – many awarenesses came up and allowed me to clear some old patterns and ways of being – it’s a very powerful time – if you choose it to be!!

Reset time allows one to start new, refreshed and to have clarity.

There are a lot of energetic shifts going on.

Best place to go is within  – no need to get sick to do so!! lol

Time to get clear on what you truly desire, how you want to show up in the world and how you want to live especially before Mercury retrograde.

Remember if Everything IS Energy – and it is – YOU are way more powerful than you’ve been lead to believe!!

Create a Magical Day

Jodi

 

Heart Energy

Heart Energy

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Love – Heart Energy

Heart Energy – coming from unconditional love from the heart.  Not easy in this world as we are taught that logical thinking is the most important thing, yet so many of us are shut down and cut off from our heart.

Our heart is the connection to our soul it is also the mediator between our lower 3 energy centres and the 3 higher energy centres.  In other words it is the bridge for manifesting from the spiritual or etheric world into the physical world.

Heart energy aka love is the only truth – unconditional love – starting with self and when that is pure and true it generates out to everyone and everything else as once the 5 senses are removed everything IS energy and everything IS one.

Things and people will constantly present us with things that trigger us  – how we react or respond to any of them is up to us.  If we are growing and evolving then we are looking, processing and taking responsibility for any and all triggers as everything is a reflection of our internal world and to come back to love – doesn’t mean you have to have that person or thing in your life – love them / it and the lesson and move on.

Nothing is true unless we give it our attention.

Shifts are happening big time – from the 3rd Dimension to the 4th – lots of changes and a lot of triggers are coming up for people – how you process is always of course up to you. The 4th dimension is where the heart truly opens, unity consciousness, forgiveness, abundance, and where Universal Laws are and working with energy more!!

Create an amazing day filled with Love!

Jodi

 

 

 

Your Truth

Your Truth

www.jodiburke.com

Vancouver’s Science Center in Early Morning Fog – Are You Living in a Fog too?

You may or may not know your truth at a core level …..yet…….

‘We are Spiritual beings in a Human body suffering from amnesia’……..we truly forget who we are. We are living in the 3 dimension reality – that everyone adapts to that allows for duality and separation.

We have been enslaved in a system of false beliefs that don’t work for many of us – look around most people are sick, on auto pilot, judging, competing, self loathing, addictions are high or just extremely unhappy – where is the joy, bliss and love?

As long as our ‘ego mind leads and the heart is closed, the connection to our Soul is blocked most of the time.

The Soul of our being is our true essence.

We are not our bodies.

We are not our minds therefore our thoughts.

We are not our stories.

We are not our circumstances.

Yet look around and ask ‘How are we truly living?’

Our society praises the logical mind and looks at any of us that use or have strong intuition as ‘weird or different – being different and not fitting in here is not always easy.  Yet the whole system is based on fear and being plugged into the matrix.

The illusion of duality in the third dimension allows us to experience light and darkness, good and bad, joy and despair, better and worse. Actually the only choice we have: Love or fear. – in ALL that we think, feel or do.

As a Spiritual being – even with amnesia – the truth is  love – everything else is a big fat fucking lie.

Choose Love and start with Self!

Jodi

 

 

Our Perceptions are Distorted

Our Perceptions are Distorted

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Distorted Perceptions or Point of Views??

Our Perceptions are distorted – everything from how we show up in the world, beauty and what that is, our bodies, how we ‘should’ be living, food, and more.  I am and will be focused more on the areas of how we show up in the world, self love and our bodies after my struggles with an eating disorder and body plus being a Photographer – which if you haven’t seen the short video below you will understand what I mean.

It seems like since I’ve been in Mexico and doing some deep inner work things are becoming much clearer in a very deep way and it’s time for us to wake up to some truths of being plugged into the Matrix and the bs that comes out of it keeping us in perpetual loops of not being good enough especially women.

When we have stuff like this go on – no wonder we are confused about what real beauty is!!

The best way to start changes is within – believing and loving YOU and to stop buying into the fake advertising, magazines and all the other stuff along with it!!

Life is way too short to waste our energy believing in nothing but lies – Love is the strongest Vibe – start with You and see how life changes!!

Jodi

 

 

Soar Like an Eagle

Soar Like an Eagle

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Soar Like an Eagle

There is a Conscious part in you.  The pure Self. Learn to listen the voice of that Power.

Forget about self-image and self-judgment. It’s about self-love, and no one teaches you that in todays world.

Find it from within – Self-Love embodies pure Love – not an egotistical Love.

This is the only face and body you’re ever going to get, so be comfortable and happy in it. Own it. Own every aspect of who you are and present it to the world with the utmost pride.

Eagles soar high – rise above the mundane, the fear, the doubts and come back to love.

Jodi

xo

 

Surviving vs Thriving

Surviving vs Thriving

www.jodiburke.com

Old Buildings barely Surviving

 

Surviving vs Thriving

Do you want to survive or thrive in your life?

Each moment we have is a choice – we get to choose how we feel, what we think and how we live our lives.  So what is the difference?

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Feeling Alone?

Survival

  • choose the path of least resistance

  • settle in life

  • become part of the herd mentality

  • you blame outside circumstances or other people for things going wrong in your life

  • working a job you hate for a pay check

  • lie, cheat, steal or manipulate as you are not connected to the Universal energy or trusting of it

  • afraid to speak your mind or stand out or up for what you believe in (don’t really know what that is either)

  • you don’t listen to hear you listen to answer

  • in your head a lot trying to figure it out

  • don’t trust – very concrete in the 3D reality

  • change is scary

  • its usually about me (you)

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Thriving Creates Dreams

Thriving

  •  know oneself or on the path of knowing oneself therefore one’s values and beliefs too

  •  In more states of Love, Joy, Bliss & Gratitude for your life and what you are choosing in it   knowing you are creating it ALL

  • you surround yourself with people who are doing, being and living the same way – higher vibe people

  •  you take care of yourself mentally, physically, emotionally and spiritually 

  • you don’t come from a place of judgement, competition or needing to manipulate anyone as Love is a stronger vibe in your world and you love yourself and everyone as equals

  •  you know or at least are on the path of knowing how the Universe works 

  •  you do things and spend time doing things that you love doing and bring you joy or to help  make a difference in the world

  • maybe even you are becoming aware of the Matrix and getting out of it!! 🙂

    If Everything IS Energy – YOU are a Creator NOT a Victim –  it’s never to late to start thriving!!

Jodi

xo

www.jodiburke.com

Stacey Medwid – Thriving – follow her on IG @stac3y_lynn

 

Receiving

Receiving

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Be Open to Receive not Closed

Receiving – how well are you at receiving?

Gifts?

Compliments?

Money?

New ideas or ways of doing things?

When we aren’t able to receive it’s like having a closed door that we don’t or can’t open – we are literally being closed off.

 The other night I was given a personal compliment, which I noticed I could not fully receive – you know the under comfortable feeling in the body, the blowing it off or laughing it off and not being able to say thank you as you don’t believe it or can’t see or feel it.

Now, at the same time I also took notice that 2, 5 or 10 years ago I would not have been able to receive any or most of it – so I’ve come a long way!

I took note of it and sat with it the next day – asking myself some questions – What was in the way of me from totally receiving?  What’s right about me that I’m not getting?  How could this shift easily and effortlessly?

If I am not able to fully receive in one area of my life, then I can’t in others as well.  If I couldn’t receive fully then I wasn’t shining my light fully either – this is where beliefs and programs come in aka ‘I’m not good enough.’

I also realized that I can’t see or perceive what someone else can.  I assume that they see what I see,  but who knows really what another sees.

By not being able to receive compliments I am diminishing their light as well by not acknowledging their choice for whatever reason.

Being able to receive say a compliment should be no harder than to hear ‘Please pass the plate of veggies”.

Thank you is the best response to btw.

www.jodiburke.com

Let the Universe Surprise You!

When we can easily and effortlessly receive even the small things in life and be grateful for them the Universe will keep giving us more and will surprise us – if we get out of our heads of how things should be!

The more we can receive for ourselves as in compliments the more we can show up as we are not hiding behind programs and thoughts like ‘I’m not good enough’.

We gotta stop squashing each other’s lights and start sharing and spreading the light – being open to receive is a great place.

Thank you for reading and sharing this!

How are you on receiving?

What could you do differently today to receive more?

And a BIG Thank you for my friend showing me where I still needed to grow and become more aware!!

Jodi