Re-Programming

Re-Programming

What does it mean to re-program?

www.jodiburke.com

Fall in Love with You & Your Life

Being someone that has struggled with an eating disorder when younger and now realizing I need to share my story and bring awareness so others can overcome their struggles with food, body issues or low self esteem. Dr’s don’t know how to work with this situation and the recovery rate is not very high at all. The one thing that separates an eating disorder or emotional eating from other addictions is that food is everywhere!! We create many gatherings around food, celebrations, deaths, parties and it’s even trendy to be a ‘foodie’ now whether that is raw, vegan, gluten free, paleo or whatever else is out there!! There fore overcoming an eating issue is much harder than say drugs – you can quit those all together.

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Healthy Relationship with Food

What is so important to learn or actually in some cases unlearn is how we feel inside – what beliefs or programs are you (was I ) running? With the media today on tv, magazines and the internet we are constantly bombarded and reminded that we are not good enough the way we are and there is something outside of ourselves that is better or will fix our problems or make our life better. We are constantly chasing something or someone……….yet not going within.

It feels so good, so free when we let go, de-program and allow our authentic self emerge!

We need to de-program lack and not good enough and re-program with self love and being good enough.

Maybe it comes with age – when you start realizing some of that crap just isn’t important, maybe it comes with an awakening of some sort, maybe when one decides to finally take the blue pill
I reflect back over my life and look at the times I gave my power away to food, people and places – not feeling good enough or that thing or person had more power over me.

If Everything is Energy – including our states of being – aka not good enough, we can step into realizing that we can change that. If I can feel not good enough – how about feeling good enough – what does that feel like? Try it on. If I hate myself or my body – lets start asking better questions – why would I choose that?
What else could I feel instead? How could I better be myself? Why do I need to follow the crowd or try and fit in? etc
You and I did choose that, we are choosing everything we think and feel. We need to take responsibility for that (waking up) and know we can create something else. How do I want to feel? What would I like to experience?
It has nothing to do with anyone else, judging, comparing, what happened in the past or what might happen in the future. It’s about being fully present in the moment and falling in love with you, your body and your life!!

Quantum Physics is proving that our environment is a reflection or extension of our mind. I will keep repeating that often as our thoughts are electric and our feelings are magnetic. What that means is if I am thinking I am not good enough AND feeling it I am manifesting people and situations that reflect that back to me that I am not good enough. No one has done anything to me that I haven’t been thinking or feeling therefore viberating.
Yes, that may have raised some questions as it did for me many times as I did not understand how I could have created some of the crap I did in my life.

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Get Playful & Colourful in Your Imagination

Get creative with your imagination – it all starts there and is very powerful!

Everything is Energy……..that has been proven.
Are you thinking and feeling Love, Joy, Gratitude, Empowerment, Integrity, Bliss, Compassion or not??

Any fear, doubt, lack, anger, frustration etc will over ride those. That kind of energy is dense and heavy.

We can even take it further as many of the Guru’s say this is a variety of ways – don’t look at reality and use that as your guidance, stay focused on how you do want to feel and what you do want to experience – it’s not avoiding it’s a form of overriding. If everything is energy – where attention goes energy flows.

We are programmed for the negative – just look at the news or television – telling a vision – who’s vision though? It sure ain’t yours or mine so if I may suggest stop watching the tv, reading the paper, and buying those crappy magazines!!

I was in a check out line yesterday and I was looking at the magazines and all the headlines – nothing has changed since I was about 20 yrs old and buying into the programming of lack and not good enough way back then – it’s only gotten worse – if I buy this and read it – then my life and body will be perfect………..

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Love – Self Love

What is perfect? What is true for you?
It requires slowing down, connecting with self, going within and knowing you are awesome!

Yes – it’s true. We have been lead to believe we aren’t good enough the way we are.
We are constantly chasing something.

We are powerful creators, we have just been doing it unconsciously and now we can learn to create consciously and set our intentions on what we truly desire.

Do you know what your truly desire or desire to feel?
You are good enough and you are deserving – now do you feel and believe that?

Lets start there!! Practice embodying feeling good enough and deserving!

Re-progamming starts there!

Much Love & Gratitude
Jodi

Creating Art

Creating Art

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Go Within into the Unknown

 

“It is not art in the professionalized sense about which I care, but that which is created sacredly, as a result of a deep inner experience, with all of oneself, and that becomes ‘art’ in time.”

                                                                              Alfred Stieglitz

Alfred was a Photographer in the late 1800’s early 1900’s – it’s incredible when you think about  what some people knew even back then about energy, meditation truly living.  It always comes back to you and what you are thinking and feeling inside.

Let go of the external reality to go within as they are proving we are living in a Universe which is a feed back loop for our thoughts and feelings – the environment is an extension of our mind.

We are way more love and powerful than we realize and our imagination is way more powerful than knowledge yet it starts from within!!  Awareness leads to Consciousness.

We are creators – we just need to truly embody that!

Set your intention on creating a magical day and being fully present in the moment – if you are not present then who’s life are you living??

Much Love & Gratitude

Jodi

Creative Forces

Creative Forces

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Creative Forces

 

As my sufferings mounted I soon realized

That there are two ways

In which I could respond to my situation

Either to react with bitterness

Or to seek to transform the suffering

Into a creative force

I decided to follow the latter choice

Martin Luther King Jr

The more you let go of low vibing emotions – the more the Soul can be released and that is when more creative forces happen!!

The Soul only knows the vibration of love!!

Love

Jodi

PS – 21 Days – Food & You – has been released, Why We do Yoga and Raw, Naked and Beautiful will be out shortly – change your relationship with food, you and your body!!

The End of a Journey

The End of a Journey

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End of One Journey

 

At 6 am as I was waiting outside for my cab I was enjoying the quiet and warm breeze on my skin as I knew in 12 hours I would be freezing cold.  After spending 4 months in Mexico – my body, mind and soul had been so nurtured in so many ways and I have fallen in love with this country.  I also knew that this journey was coming to an end.

Another chapter was about to start.

I got to the airport early to miss the morning Mexico City traffic – like you could really do that but we did.

As I sat and really realized I was going back to Canada –excited to see my friends, yet also to put endings on a few things too.  I was already getting booked with shoots with Yogi’s and dinner dates and a few interviews with my projects I had started.

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Mexico

I finished off my time in Mexico with a weekend in Mexico City attending Joe Dispenza – everything was clicking for me.  The work one does going within does pay off.  Now I had been learning and doing Joe’s meditations but to hear him live and explain the science behind things, the miracles people were having in their health and lives was incredible not to mention the people I was meeting from Mexico, Columbia, Peru, USA also on the path learning about Quantum Physics, the field, and creating higher consciousness was in itself an amazing experience.

Things clicked even deeper.

Synchronicities all around!!

People are awakening.

People do know we have been lied to and dumbed down – through our foods (GMO’s) our tv and advertising – never enough, good enough, rich enough, fast enough etc and the agendas of our governments and corporations.

This post isn’t about those things though as where you put your attention is where energy goes.

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Love my morning walk on the beach watching the surfers!!

I have had the most amazing journey and it’s still going – just changing form for a little bit.

Life for me got much clearer, simpler, freer and I could truly start embodying more of me.

Sounds silly I know but some of us try to fit into a society where intuitively we know we really don’t belong as so much doesn’t make sense.

Diving deeper into Quantum Physics re-enforces that we do create our lives fully yet usually through glasses with filters of our beliefs, perceptions, lack, fear, doubt, not good enough etc

 

When some shit hit the fan – I had to really look at why I was creating it.  Do you ever stop to recognize any patterns going on in your life?

What usually is the common denominator?

You?

Dam it wasn’t fun for a bit – but moving through that I began to truly create with more awareness through being fully present  in the moment (ok as much as possible after all I am human J), having an attitude of love and gratitude even when during classes early on in my Yoga Teacher Training I just wanted to cry – I knew my body was releasing old memories that no longer served me – not fun while going through it but oh so worth it afterwards.

Looking back over the past 4months I can’t believe how fast the time went, the new friends I have, the many people I met, the amazing experiences I had, the places I visited, the things I saw and did……..words cannot describe it!!

The one thing I have learned is my soul loves some routine but it loves even more adventure – I can not get up each morning doing the same thing each day – no wonder I didn’t stay at many jobs for a long time – it’s just not me.  No wonder I work on line and from wherever I am – I thrive on that.  No wonder I am always creating whether it be in the kitchen, on an adventure, in photography, new programs and books or………..I love creating, it’s part of my being.

This trip has made me realize it even more so and has deepen it so much that now I am embodying it.

Back in Canada for 3 weeks then back down to Mexico for more adventures – in that time my second on line project will be released, my photos will start emerging and my first of two books will be published.

It’s been one amazing start to 2017 and I am falling more in love with my life each day.

Are you in love with your life?

If not remember you are creating it with each choice you make – choose for you!!

Jodi

xo

www.jodiburke.com

Be Present to even the small things