21 Days – it’s About You

21 Days – it’s About YOU

www.jodiburke.com

Rise Above Emotional Eating so You Can Love Yourself Again

Ancient Rule of 21: if you do anything for 21 days in a row, it will be installed as a habit.

     –  Robin Sharma

We were ALL born pure, innocent and full of love – somewhere along the line the story got distorted!

The drug of choice for many, especially women, is food.  Something every human needs, every single day. Thats what makes it harder to break free.

 

Along with that drug often comes constant self-criticizing, loathing, judging, and obsessing about what one ate, didn’t eat, body size, and shape. No matter how small the perceived imperfections, their importance becomes distorted.

 

Yes, media, advertising, parents, teachers, friends, or siblings may play a role in seeming to remind us that we aren’t good enough the way we are but it is we who buy into it, we who believe it.

 

It’s a disorder gone rampant. More than 91% of women dislike their bodies and themselves, many to a dangerous and debilitating extreme. 80% of 13-year-old girls have already tried dieting, and 95% of people with an eating disorder are between the ages of 12 and 25.

 

I know – I’ve been one of them.

 

The mental, emotional, and often times also physical, self-bondage is excruciating – yet many, myself included, hide it well from others.

www.jodiburke.com

It Can Seem Lonely – We Don’t Have to Live that Way!

 

21 Days Food and You is ALL about installing new ways of thinking and being and interrupting what you are doing or being now.

After my struggle with an eating disorder, that only in the last couple of years have I started sharing my story – I found ways in which to heal myself, find myself and return to self love – regular counselling did not nor never did work for me.  I am not dissing it – it was just not for me.

I’ve done many things over the years to keep diving deeper within to find the real me, the hidden me, the wounded me so that I could come back to Self Love – which includes ALL of me without judgments and criticism – and hey I am not perfect.

When we let go of these programs that we think are us and running the show keeping us stuck in self destructive thinking and behaving – life gets better, we become lighter and freer.

In 21 Days I share tools and techniques that helped me – the great thing is you can redo it a often as you like – and it only gets better.

It’s a place to start.

Once you do – you will be happy that you did – it will open up new ways of thinking, feeling and even being yourself and others.

My wish for you is each day forward it only gets better – trust me – its’ worth it and so are you!!!

Jodi

xo

PS You can purchase 21 Days Food and You here.

It takes courage to endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.

     –  Marianne Williamson – A Return to Love

www.jodiburke.com

YOU Can Do It!!! Photo Credit: Cherry Bomb Photography

 

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