Cleansing

Cleansing

www.jodiburke.com

I Surrendered – Photo by Sandra Wagman

It’s been a little bit since I posted, I actually have been doing some cleansing – physically, emotionally and therefore spiritually as well.

I went down to Florida for 2 weeks and while I was there, everything I ate felt like 3 bagels in the stomach – so my digestion was off and so was my elimination – it didn’t feel good.  No matter what I ate – or did (as in exercise) it didn’t help.

Not are what it was, I have a feeling it could have been the  GMO’s I am not used to and completely forgot my Biome (from Purium that combos Gylphosate and GMO’s in the stomach) as I don’t need it in Mexico – I will certainly bring it next time!!

www.jodiburke.com

It Can Seem Hard so You Keep Looking Back Photo Credit – Sandra Wagman

So when I returned to Mexico I just knew it was time for a spring cleanse, I felt out of sorts, bloated, grumpy a tad and tired – your body gives you clues when things are off.  Since I know when one cleanses, it’s also an emotional detox – lets go big or stay home – I was ready!!

I have a book I bought a few years ago from Markus Rothkranz – heal Yourself and decided to do a 5 day cleanse but 3 day intense – water only with enemas (fast way to get toxins out and clean the colon)and showers – ok I cheated on those days I also did one green drink a day.  (again another Purium product one of my fav’s Green Spectrum – handy when juicing is not an option).  I also create structured water now in my Vitamix – very easy to do – magnets and water on for a couple of mins – it’s awesome!

A couple of days leading up and after were totally raw foods and very little – fruit and veggies only. It may seem hard once you start yet if you just take each moment, each day at a time – in moments it may seem hard yet when you focus on the end goal it helps to keep you moving forward knowing there’s always light at the end of the tunnel.

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There is Always Light When One Looks for It & it turns out to be even Better than Imagined!

I also did Yoga and breath work very day – Yoga and breathing are great tools for anyone who suffers from Emotional Eating especially Yin Yoga – it slows you down, you feel your body therefore you are in it and it helps to connect you with your breath allowing you to be present – it gets one out of their heads.

Wow what a difference – I felt so good at the end – I listened to my body if it wanted down time but to be honest it kept feeling more energized – probably because of incorporating enemas and I was also doing emotional clearing on things that came up or things in my past I had no resolved.

Lighter, freer, happier, calmer and more clarity of thinking  – oh my the things that have been coming to me is amazing!!

www.jodiburke.com

Energy & Strength for doing Yoga Photo Credit Cherry Bombs

My intuition is picking up so is my creativity again. 🙂

I know it’s still winter where some of you may be yet when spring is really finally there I highly recommend a spring cleaning – your body will love you for it – it’s like a spring cleaning for the house, car or garden!!

A couple of things that I am adding in more and more of is Probiotics – my favs are raw sauerkraut – easy to mix into salads, guacamole, or on the side, Kombucha – yummy and I’ve just started with kefir water and am experimenting with coconut – I’ll keep you posted.

Here is an amazing video by Sasha Stone – The Death of Mortality – you will want to watch!!

Happy to be back  as I have much to share – as once you go down the rabbit hole you have to keep going!!

The movie The Matrix gave us a lot of clues.

The Magic and Miracles are starting!!

Jodi

xo

PS – $50 Gift Card for Purium Products – I use and share these because of the quality! Gift card code is eatinghealthy – shop here.

Struggle with Emotional Eating?? 21 Days Food & You will help you break free!

www.jodiburke.com

All Bodies Need Cleaning – What My Tummy Felt Like

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