Stop Counting!!!!
My thoughts on counting all those things……..
Breakfast
I did a short video on Why Breakfast and the importance of it for healthy eating & feeling. Please feel free to share it, like or or leave a comment. Here’s to your health!! JB
Dare to Stand Out
We went up and spent the day in Whistler the other day and this couple really caught not only my attention but many others as well. I thought how cool and if more of us couldn’t be like that……Dare to Stand out instead of following the status quo all the time or trying to keep […]
Obesity…..Curable or Not??
Obesity Warning some content / pictures may be disturbing!! Obesity is on the rise and in every country. It is becoming an epidemic. Over 1 BILLION adults are overweight with 300 million clinically obese. 22 million children worldwide under the age of five…..YES FIVE…..are obese……are you kidding me????? NO!!!! Adolescents and teenagers have doubled and […]
Low Fat Pesto
Eating healthy and fresh is so much easier in the summer and right now Basil seems to be abundant!!! Here is an easy low fat Pesto sauce that makes for a great dip or spread. Low Fat Pesto – 1 can Navy beans – 1 cup Packed fresh Basil leaves – 1-2 cloves garlic (depending […]
To the Market We Go…..
Don’t you just love summer?? Well it is finally here, July wasn’t so great, but August feels like summer finally!!! One of the reasons, and there are many, but just one reason why I love summer is the markets…….I love seeing all the fresh foods. I takes me back to my childhood when I was […]
What’s Eating You??
Have you ever stopped to think or ask yourself ‘Do I eat to live or am I living to eat’? With being overweight and obesity becoming an epidemic in North America, it’s pretty clear to the answer to that question. On my journey with dieting, eating disorders, different diets or ways of eating (vegetarian, raw […]
Creating a New Story…..
Have you ever thought to yourself I can create a new story?? How often do you hear yourself saying….. ‘I can’t do that’ (fill in that with whatever it is) ‘That’s too hard’ ‘Even if I look at_______ I gain 5 pounds.’ ‘I wouldn’t know what to say.’ ‘It’s in my genes (or nature).’ ‘I […]
The Challenge…….
The Challenge……. Have you been hearing about The 90 Day Challenge lately? If you have, you are probably wondering if it works or another hype up magic potion……NOT!! If you haven’t, well you’re at the right place. I have been doing The Challenge for the past couple of months and have just decided to […]
The Challenge
The 90 Day Challenge There comes a point in one’s live, or I can only speak for myself ……..when I look at things and see what is working or what is not, what needs changing, tweaking or eliminating. You know the saying……keep doing what you’re doing and you’ll keep getting what you’ve got or you […]