Entries by admin

Reflecting

I got up this morning in a funk, ever have one of those days?? So I headed down to the beach with my dog Spirit and sat and reflected on some things going on in my life.  Now, I don’t know if any of you believe in the spirit world or what happens after a […]

Getting Started in Raw Foods

What is Raw Foods? – uncooked – it’s not heated above 118F / 42C – it’s fresh and unprocessed – organic as much as possible Why not cooked foods? Cooked foods actually destroys all the vitamins, nutrients, minerals, oxygen rich & enzymes which is the life force or ‘spark of life’. It becomes dead food, […]

Raw 'Meatless' Wraps

Another short video on a quick, easy, healthy and Raw snack or even dinner!! Enjoy and please feel free to share with friends or leave any comments!! To Your Health Jodi

Raw 'Meatless' Meat

I talk about this recipe in the video to follow.  The other night everyonein my house wanted fajita’s, which I do love, but since committing to as much raw or live foods as possible I wanted to get even more creative and this is what I came up with. I am one that gets ideas […]

At the Coffee Shop

Since having to be in the city for a couple of days and having a little time to check things out in different areas of Vancouver, and yes on ‘The Drive’ again as one of the areas, I am amazed at the amount of coffee shops around. I sat in one yesterday, actually a Starbucks […]

Pesto Sauce

Raw Pesto Sauce I was at the market the other day and there was an abundance of Basil and fresh Garlic – perfect for making pesto. 2 bunches basil leaves (no stems) 2 – 3 garlic cloves squeeze of 1/2 lemon 3/4 cup cold pressed olive oil nuts are optional, I usually use them, but […]

Raw Kale Chips

Kale Chips Great alternative to chips!! Easy and quick to make. 1 – 2 bunches of kale Take the leaves off the stems and put into a bowl. Here is where you can get creative. Add – couple tablespoons olive oil and a few dashes celtic sea salt or Instead of  salt or along with […]

Why Orgnic??

A word on Organic You are what you eat and your skin is the largest organ of the body, everything you put on it gets absorbed into the bloodstream, so for me, if I am going to eat healthy, raw and organic as often as possible, then I want to put healthy products on my […]

Commercial Drive

Lately, I have been loving heading down to Commercial Drive or just ‘The Drive’ in Vancouver. Now I know some people have been hanging out there for years, but some of us have been hanging out in the back woods!!! I love going down there, it’s alive, full of energy, artists, cultural, outside patios and […]

Raw Ceasar Dressing

This one is great and no one can tell that it is raw, even my husband likes it, actually he loves it!! It only takes a couple of minutes to blend this up in the blender and remember adjust things according to taste, this is just a guideline to go on, if you like more […]