Entries by admin

What ARE you putting on your body???

After reading last post’s on David Suzuki’s ‘Dirty Dozen’ cosmetic chemcials to avoid, this is just to go a little further. Everyday, we slather ourselves with lotions, potions and liquids from shampoos to soap to deodorant to make up.  After all, we want to look, smell and feel good.  But did you also know, that […]

If you like or eat KFC…….

I must admit, I used to love KFC (Kentucky Fried Chicken) once in awhile. I know, when I stop and think about it now, it’s pretty gross and I haven’t eaten it in a long time. When I came across this article by Mike Adams on Natural News the new alliance with Kentucky Fried Chicken […]

Raw Beet Soup

Raw Beet Soup Sometimes you feel like you need something to warm you up on damp days, ok it rains here alot on the West Coast of Canada!!! This time I used beets, but I mix it up and use other veggies too. It’s quick and simple and oh so good for you!!  Beets are […]

Organic Cheaters Exposed……….

Organic cheaters exposed by public protest at health products trade show……..great article by by Mike Adams, the Health Ranger Editor of NaturalNews.com Not Sure if your product is on the list or not, read Mike’s article here.  It frustrates me when I go to the store and purchase products for myself and family thinking they […]

Jodi's Raw Veggie Spaghetti

Here is something that I love making and eating!! I vary it from time to time, but what is pictured here is 1 serving 1 roma tomatoes chopped 1/2 red pepper chopped black olives chopped 1 green onion chopped a bit of parsley or cilantro chopped on top 1 – 2 tbsp pesto sauce (recipe […]

Green Smoothies

For me Smoothies are easy to make, great way to start the day and also an incredible way to get more leafy greens into one’s diet and we all need more of that!!! Here is a basic recipe couple of bananas ( they add favor and a little more creamier texture, Iadd some frozen and […]

Food Inc

Last night I finally sat down and watched the movie Food Inc ( you can watch the trailer here). You should be able to get it at your local video store or library. I must admit, I put off watching it for awhile as I knew, but didn’t really want to know, know what I […]

Why Organic???

You are what you eat and your skin is the largest organ of the body, everything you eat makes a difference and everything you put on your skin gets absorbed into the bloodstream.  For me, if I am going to eat healthy& raw, I want it to be organic as often as possible, and I […]

Nut Pate

There are lots of different nut pates out there, and maybe this has been done before, but here is one that I made the other night when I was having a bunch of ladies over and it went over very well, and it was quick and easy to make!! Nut Pate 1 1/2 cup sunflower […]

Our Food

In our local grocery stores there are isles  and isles of ‘food’, over 47 000 items actually, but how much of it is really food???? As I have become more and more aware over the years, have tried to eat healthier, I have made a rule to myself to keep things simple when I have […]

Raw Hummus

Raw Hummus I love hummus, have always eaten lots of it, so when I came across a recipe for raw, I got excited. The original recipe I found used zuchini, but what I found it was inconsistent as far as consistentcy.  Then I found another one with cashews which is nice but sometimes it nice […]