The End of a Journey

The End of a Journey   At 6 am as I was waiting outside for my cab I was enjoying the quiet and warm breeze on my skin as I knew in 12 hours I would be freezing cold.  After spending 4 months in Mexico – my body, mind and soul had been so nurtured […]

Being Present

Being Present ‘Nothing is more important than being in the present moment – fully alive, fully aware.’               Nhat Hanh Wherever you are Be There – it’s all we have is the present moment – the past is over and the future is not here yet.  Just like in […]

Consciousness

Consciousness Consciousness – what truly is it?  Why have I chosen to include that in my tag line? For me as I go through life and am waking up, growing, learning, expanding I truly realize how unconscious I am or have been.  How I have been running on auto pilot – which most if not […]

Focus

Focus What has your focus? Your attention? What do you think about most often? When you are doing something are you fully present or is your mind wandering on what you will be doing next, or need to do, want to do or the shopping list? I have been having some fun watching surfers – […]

Consciousness – Yoga – Photography

Consciousness – Yoga – Photography Quite the combination eh? You are probably wondering how that came about?

Over the years, with many modalities, workshops, reading and from experiences has come learning and growing. I have dived into consciousness and quantum physics off and on over the years not always understanding it. People use the words, yet I feel very few people truly embody it.

What I have and still am learning with an eating disorder it goes much deeper into the psyche than I ever realized, so it’s become more of my mission to dive even deeper in.

New Years Resolutions Suck – Part 2

 New Years Resolutions Suck – Part 2     Went into a Mexican town near where I am staying to this restaurant that served the best shrimp ever.  We got the lat table and parking space as it was busy in this area with a New Years Day celebration going on al over and people […]

Why New Years Resolutions Suck!!

Why New Years Resolutions Suck!!   You have 2 choices in life – to live the life you were born to live or – live the life you were conditioned to live!! The greatest source of pain in life is NOT living your Soul’s purpose. Sometimes we need new eyes or vision to see clearer […]

The Adventure Begins

The Adventure Begins     Well it’s been a little over a week since I arrived in Mexico and wow what a week!  My adventure truly has begun! For many of you, you have may have travelled outside of North America – but embarrassing as that may be yes it’s my first time and I […]

The Dark Night

The Dark Night     There are moments in life, or at least my life when things seem to be dark…….of course it could be my only my perception.  Not a depression so to say, just when things seem tougher, a struggle or emotions are coming up. It could be too that I have been […]

Coming Clean

Coming Clean     The only person I ever need to really be true to is me and I’m coming into a place of truly coming clean. Now that is not meant to push others out, but I’ve been a people pleaser, rescuer, single mom and well what is it I truly want or need? […]

The End of a Chapter

The End of a Chapter     After a long embrace and the tender parting of a soft kiss, holding back tears we said so long for now and I got into my car and drove away. Just like the beginning of the drive down a road of twists and turns as it ran along […]

Firma Energy Wear

Firma Energy Wear   Sometimes things come along and you just have to share them!  When a dear friend told me about Firma Energy Wear – I was like sure, whatever.  Crushed crystals in the fabric – hmmmm Now I admit I’m a little out there more so than most people, people have always thought […]