EFT, Food & U
If you are not familiar with EFT, it’s not short for Electronic Funds Transfer…..it’s short for Emotional Freedom Technique or otherwise known as Tapping.
I believe that EFT is an amazing tool to help anyone overcome many things that may be holding them back.
It’s energy physchology which is not new but it is to so many of us. Science, Quantum Physics and backing this more than ever now.
Energy is everywhere and we many not be able to see it, but often we feel it or sense it. Many times we don’t listen to it when our bodies are telling us no, as our heads get in the way. It is like electricity, we don’t have to see it for it to work, or even believe it it is there and does it’s thing…….just like energy.
EFT is a simple way is pshychological acupressure. One taps on varies acupressure points while focusing on the thought, feeling, memory that is leaving a person feel anything but good.
In this short video I share some ideas of using EFT when one is struggling with some food issues as overweight and emotional eating are at an all time high. I speak from experience of my days of disordered eating.
To learn EFT or understand it more, or have the tapping points, you can download a copy of my EFT Manual which I highly recommend.
Any questions or concerns please feel free to contact me.
And as always please feel free to share this with any friends or leave a comment.
Have a beautiful day!!