Inside Health

Inside Health

 

www.jodiburke.com

As you may or may not know I have been on the road travelling for the past week – 2500 miles, through 11 states in the USA.

 

www.jodiburke.com

My beloved has done most of the driving, so we’ve had some good talks, much time to think, beautiful scenery to see and lots of people to see at the rest stops.

 

 

 

 

I’ve also gotten to see the so called ‘ food’ at the gas stations / restaurants, all the fast food wrappers and plastic water bottles being thrown out at the rest areas and I realize there is still so much work that needs to be done!

I thought people were waking up to the hazards of plastic water bottles to their bodies and the environment??  Glass bottles or even stainless steel is the best way to go and refill them!!

I know while travelling the importance of packing healthy foods so that the crap oops I mean ‘food’ sold at the gas stations and adjoining fast food restaurants won’t be a temptation if I am really hungry.

Being healthy inside depends on what you choose to eat, think, speak and do.

I feel it’s much more important than what clothes I am wearing, what car I am driving or what star is doing or saying!

I had a couple stop and talk to us as they watched me put together a quick and healthy salad and salad dressing right on the spot – healthy eating does not have to be boring, hard or expensive.  That is also one of the reasons we travel with Purium – it’s food!!

I am trying to find how to bring my message across to people especially women – one of health AND self love.

Just like snow flakes, there are many varieties of sizes and shapes.

Yet when we do things, eat things, think things and say things that don’t empower us, that don’t bring us closer to health and our natural state of joy and love how to really show and share with people that it’s not really self loving.

When we are eating lots of processed, chemical concoctions labelled as food it’s not healthy – junk in, junk out – in other words we also can’t think or act clearly – how do I know?  I watch people, I see the aging in the face and body as they walk slowly and with pain or look stressed and tired – we’ve been programmed to believe by our age that we are aging and it doesn’t matter what we feed our bodies or our minds.

Question – if you are feeding your body junk food, highly processed food that are filled with addictive additives and chemicals  how can you think or feel great?

Show up being the best, vibrant, healthy you possible!!

 

Jodi

xo

 

PS.  While having so much time in the car I have been working on some programs using the tools I have over the years to break free from emotional eating, healthy eating, low self esteem and any body issues – we can live a great life by being healthy and being ourselves!!

www.jodiburke.com

 

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