Being Present – what does that truly mean?
Have you ever tried meditating?
Isn’t as easy as it sounds is it?
For most of us we spend too much time in our heads , or I can really only speak for myself – I have spent way too much time in my head!!
I who struggled with an eating disorder, also struggled to be in my body most of the time, it was easier and less painful to be in my head – and therefore I got to be a little on the analytical side – not saying there is anything wrong with that, but for me it wasn’t always the best thing.
Not wanting to be in the body for whatever reason, which is somehow connected to some sort of pain in most cases, is a way of numbing ourselves, not feeling, which easily leads to over eating or binge eating. It also leads to multi tasking and rushing through things or life.
Being fully present is not always an easy thing to do – just try meditating.
But the more we can slow down, connects to the inner core, the more present we can be in the moment – not reliving the past (especially memories that elicits anger, guilt, pain, frustration etc) or worrying about the future but truly being full y present in the moment is about being fully connected and alive.
The past is over – let it go, forgive yourself (or anyone else) and let go of any negative emotions.
The future is not here yet, don’t waste the current moment worrying about something that hasn’t come yet. That’s not to say don’t plan things but I think you know the difference.
For me I am finding breath work has really helped me. It quiets the mind, relaxes the body, gets me in my body and any emotions that come up I can breath through and release them with ease allowing for more calmness in my life.
Also Long Exposure Photography – it helps with my patience, staying focused and very present.
Whatever helps you spend more time being present – you might be amazed at how doing something so small yet significant can impact your life, besides YOU deserve to have, feel and live a phenomenal life – don’t you think? 🙂
Would love to hear your thoughts and as always please feel free to share.
Be present and make it a great day!!