It’s been a little bit since I posted, I actually have been doing some cleansing – physically, emotionally and therefore spiritually as well.
I went down to Florida for 2 weeks and while I was there, everything I ate felt like 3 bagels in the stomach – so my digestion was off and so was my elimination – it didn’t feel good. No matter what I ate – or did (as in exercise) it didn’t help.
Not are what it was, I have a feeling it could have been the GMO’s I am not used to and completely forgot my Biome (from Purium that combos Gylphosate and GMO’s in the stomach) as I don’t need it in Mexico – I will certainly bring it next time!!
It Can Seem Hard so You Keep Looking Back Photo Credit – Sandra Wagman
So when I returned to Mexico I just knew it was time for a spring cleanse, I felt out of sorts, bloated, grumpy a tad and tired – your body gives you clues when things are off. Since I know when one cleanses, it’s also an emotional detox – lets go big or stay home – I was ready!!
I have a book I bought a few years ago from Markus Rothkranz – heal Yourself and decided to do a 5 day cleanse but 3 day intense – water only with enemas (fast way to get toxins out and clean the colon)and showers – ok I cheated on those days I also did one green drink a day. (again another Purium product one of my fav’s Green Spectrum– handy when juicing is not an option). I also create structured water now in my Vitamix – very easy to do – magnets and water on for a couple of mins – it’s awesome!
A couple of days leading up and after were totally raw foods and very little – fruit and veggies only. It may seem hard once you start yet if you just take each moment, each day at a time – in moments it may seem hard yet when you focus on the end goal it helps to keep you moving forward knowing there’s always light at the end of the tunnel.
There is Always Light When One Looks for It & it turns out to be even Better than Imagined!
I also did Yoga and breath work very day – Yoga and breathing are great tools for anyone who suffers from Emotional Eating especially Yin Yoga – it slows you down, you feel your body therefore you are in it and it helps to connect you with your breath allowing you to be present – it gets one out of their heads.
Wow what a difference – I felt so good at the end – I listened to my body if it wanted down time but to be honest it kept feeling more energized – probably because of incorporating enemas and I was also doing emotional clearing on things that came up or things in my past I had no resolved.
Lighter, freer, happier, calmer and more clarity of thinking – oh my the things that have been coming to me is amazing!!
Energy & Strength for doing Yoga Photo Credit Cherry Bombs
My intuition is picking up so is my creativity again. 🙂
I know it’s still winter where some of you may be yet when spring is really finally there I highly recommend a spring cleaning – your body will love you for it – it’s like a spring cleaning for the house, car or garden!!
A couple of things that I am adding in more and more of is Probiotics – my favs are raw sauerkraut – easy to mix into salads, guacamole, or on the side, Kombucha – yummy and I’ve just started with kefir water and am experimenting with coconut – I’ll keep you posted.