Why Superfoods??

Why Superfoods??

www.jodiburke.com

Superfoods

Why settle for anything less??

I would like to use the analogy of comparing foods – eating junk foods or highly processed foods is like hanging out in the slums or the ghetto compared to eating superfoods and hanging out in the woods or on top of a mountain.

What do I mean by that exactly?

I may get some slack for that but what I am trying to convey is eating Superfoods is not only healthy and clean for the body, it’s needed. When you connect with nature, it is calming, grounding, you can breath easier, there’s no judgment, it’s fresh, natural and real.

Why would I compare a Superfood to nature. Good question!

Superfoods that are real superfoods and by that I mean clean (no holds, gmo’s, pesticides etc) are quite nutrient dense, loaded with vitamins and minerals and feed the body at a cellular level. By that I mean it truly gets in a such a deep degree in the body, the cells get nourished properly and they wake up become more alive (hence more energy for you). When cells are properly fed – you radiant more health – your skin, nails and hair all grow better and shine more. You are not carrying around excess weight. Less time in the kitchen preparing foods (yup). You have more energy – why? Because when eating Superfoods that are live and nutrient dense they bring a life force into you and your body – which if you are breathing and walking around you are alive – live foods for a live body – kind of makes sense!

www.jodiburke.com

Spirulina & Chlorella

With Superfoods like Spirulina, Chlorella (the deep dark green ones) they are loaded with chlorophyll, it has come from a plant that was alive that got nourished by the sun – and we now get to eat it. Just look at the deep colors, the vibrancy. It’s real – nothing added there!!

In our modern day society we spend so much time on food, thinking about, shopping for it, preparing for it, eating it, yet we really don’t spend much time in what is truly feeding the body compared to eating. Are you living to eat, or eating to live??

Sometimes I hear people say to me that eating healthy is so expensive. I ask compared to what?

We pay for our health in one way or another – either through the foods we eat or the drugs or medical care we need later on – it all catches up one way or another. Even with supplements, its a multi billion dollar industry – what is so great about real superfoods is they are real foods – the body knows what to do with them and utilizes them easily and effortlessly and not taxing the body. They are not (or should not have) fillers, binders, artificial sweeteners or any other chemical added to it.

www.jodiburke.com

Tumeric – Fresh & Dried

That is why I am so excited at creating recipes now with more Superfoods added in, to share how easy, tasty and nutritious it can be.

Remember packaged foods come from companies that are there for profit not health. When you feed your body at a cellular level more nutrient dense Superfoods – you may actually eat less foods. Now some might be saying but I love food!! So do I, but I also love feeling great. I also love the extra time I have freed up!

One of my greatest mentors and a wealth of information is David Sandoval – who has written The Green Foods Bible – I highly recommend for learning about more Greens and Superfoods (I don’t need to repeat it all here – I’m just the recipe creator with great foods). Mike Adams, another person who is a wealth of information on real health has a great free e-book on Superfoods – Spirulina and Chlorella.

You may also be wondering why I keep saying the word ‘real’ in front of Superfoods. When I google the word Superfoods – so much comes up that is not a Superfood in anyway, in my eyes at least with what I know and now I understand why people are confused as I certainly would be if I was just starting out trying to really eat healthy!!

www.jodiburke.com

Activated Barley

So please keep checking back or sign up for the updates as we dive deeper into recipes with real Superfoods.

In the photos above there is Spirulina, Chlorella, Tumeric, Hemp, Chia, Activated Barley, Bee Pollen just to name a few!

Eat Healthy,

Live Well,

Create a Life YOU Love

Jodi

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