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$50 FREE Gift Card for Superfoods

$50 FREE Gift Card for Superfoods

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Superfoods!!!

$50 FREE Gift Card for Superfoods at Purium – code is eatinghealthy (all one word)

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Gift Card code is eatinghealthy

I normally don’t advertise like that but with all what is going on in North America with our food and eating healthy has become a make work project that should be easy and it’s not!

Here’s a few reasons why adding in Greens, Superfoods, Non-Gmo’s and why Purium

  • so much mis leading marketing

  • so much mis leading labels

  • GMO’s are effecting our health in a serious way – watch the FREE documentary on GMO’s and how they are affecting our health starting tomorrow.

  • BIG difference between eating food and feeding the body – so much of our fresh food these days is void of real nutrition in the form of nutrients and minerals – we need to add things to our way of eating that bring much value (shop local at the farmers market)

  • google superfoods and see what comes up – what a joke!! No wonder people are so confused these days

  • people may think eating healthy is expensive BUT so is sick care – truth is when one truly feeds the body at a cellular level you actually eat and need less food – so much of our food these days especially packaged foods is ‘chemical concoctions’ labelled as foods.

  • when we let go of much processed foods and eat more accordingly to nature and adding in ‘real’ superfoods – it’s incredible how good one can feel and health issues can clear up easier, weight re-adjusts itself, skin and eyes look clearer and other things

  • you can think, feel and act so much better – it truly does make a BIG difference

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    This is Real Food!!

Why Purium?

Once you meet David Sandoval or read his book and therefore get a sense of his vast knowledge and training (only with the best that truly knew and understood the body and real health from the past) and his dedication to never using cheap fillers or by-products, working first hand with farmers so developing a real relationship and giving people a choice so we don’t have to stand or fight against the big corporations who truly don’t give a rats ass about your health it’s about profits – therefore we vote by how we spend our dollars – we either keep supporting things that literally are slowly killing us or spend our dollars that improves our health with companies that truly do care and make a difference – we always have choice.

Purium  – show for Pure and Premium was under another name for more than 20 years as a buying club and private labelling company – they are not new.  Approximately 4 years ago David was approached to take it into the network marketing area to help spread the word faster and bigger for his amazing products. After much thought and learning about the industry he decided to jump in.  There are other companies out there that make some similar claims – all you have to do is read the labels to truly know the difference!!

Part of that choice is becoming educated.

That is one of the great things happening with Purium – new website coming out early Sept with short videos on all their products – what they do and how they can help – taking away some of the internet confusion!!

Many people when they are first introduced to Purium start with the 10 Day Transformation – first question many people ask is ‘Will I lose weight?’ – the answer is probably yes but more importantly you will be cleaning out, re-balancing much inside AND feeding the body at a deep cellular level and getting rid of parasites – plus learning more about ‘real foods.

Cleanses and transformations are good to do – unfortunately many of them are harsh, misleading and we lose muscle with them.

Some of my favourite products are the L.O.V. for my morning smoothies – just read the ingredients – you will NOT find fillers, binders, recipients, sugar or crap – ALL foods and Superfoods.

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Look at the deep Green of Spirulina – truly feeding our cells!

Spirulina has been amazing for me being a women!! 🙂

My other 2 favs that I use daily are the Green Spectrum – daily greens and Chlorella tabs.

Higher Vibe Living is truly raising our Vibrations in ALL areas of our lives!!  We cannot be eating mostly dead or processed foods and expect to have high vibrations – it just can’t happen as the body needs real foods, green foods and even superfoods – I learned first hand when I got adrenal burn out – when your health is compromised then one wakes up – I certainly did!!

Please feel free to share this as I would love to offer the $50 Gift Card for Purium to as many people as possible – no catch – except cleaner, healthier foods!!

To Your Health

Jodi

www.jodiburke.com

Have Green drink will travel – Red Rock, CO

Update

Update

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David aka Sunwolf

 

 

Just wanted to update you on where David and I are on their road trip!

Wow the last couple of weeks have been busy, have had some great things happening, met some amazing people, and am seeing how the weather is in Florida in the summer – lets say it’s hot and a storm almost every day due to such humidity so the lightening shows have been amazing!!

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We have also had some personal things go on that have not been pleasant like getting news of a friend passing rather suddenly and a few other things that knock the wind out of you even though they are part of life – not the pleasant part.

 

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Yoga on the Beach

 

We have been on a road trip for a month now, very little internet and no data on my phone – being Canadian down in the USA I just refuse to pay a big cell phone bill – so I can’t go on the internet as often and it’s made me realize how much I did go on the internet and Facebook and wasted time.  I’ve also found a phone that is coming out soon that I can’t wait to share – 5G, in 122 countries that has unlimited talk, text and roaming plus 52 gigs of data a month all for $49………..I love disruptors and being a forward thinker!!

Taking time daily to nurture self and diving into yoga deeper (wearing the Firma Wear I just started carrying and I love love this clothing line!!

We were also at the Purium convention in early August in Orlando.  To be honest I am not a big convention person personally – too many people and usually too much hype and bling type of shows which I’m just not into yet this was different.  I have always loved Purium and the products – live, organic and non-gmo greens and superfoods which are so needed today (I will go into more later on what sets these products a part because there is a huge difference).  Yet to hear that they are now switching (or will be as containers run out) to totally biodegradable packaging that is made from hemp, bamboo and tree resin as well as the little sample packs made my heart sing – a totally conscious company.  Not to mention that in April at David Sandoval’s oasis there will be an Unconventional open to the public that really is of this tribe and to vendors who want to do healing work, sell their goods (no competition with Purium of course) and join in the fun – now how cool is that??

We’ve been spending time either at David’s mom’s place or my dad’s winter place both without internet  – so the clubhouses have them, it’s not bad sitting by the pool side let me tell you!! Yet it’s just not as convenient – but if that is the only issue I am so fine with that!

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We have caught sunrises at the beach, talked with a 97 year old man who’s reading books on how to live over 100 years – his secret – NO sugar or processed foods, daily sardines, plant based way of eating with meat once a month, 6 almonds, 1 cashew and 1 walnut daily plus he walks twice a day about 2 miles each time and has a wonderful attitude!!

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Have sampled a few different beaches on the East Coast and the Gulf side of Florida – stopping by health food stores and having some great conversations with healthy like minded individuals.  Attended some talks, found an amazing conscious, organic and non-gmo restaurant that had delicious food and ambience – I share that as we seldom go out to eat – while travelling most places to stop for food or restaurants are just crap – it’s really not food and we’re so used to creating our own dishes even while travelling and doing picnics we are actually spoiled now.

There really is such a huge difference between eating and feeding the body that once you are doing it you can never go back!!

Also because of some of the curve balls that have been thrown at us lately – deepening our relationship, our communication and really supporting one another through a few difficult times has been an incredible journey as well.

This time with little internet has let me dive deeper into me, my dreams, my fears, my goals, etc and what has been holding me back from truly creatively expressing who I am.

Dove into a great book and have to share it, it’s title is ‘When Did You Die?’ and you can read a free chapter here at www.Templeahyes.com – the book was a gift for David but I truly believe it was for me and now can’t wait to meet Temple – what an incredible lady!!

The reality is for me I now realize is that life is short, life is precious and we are not meant to struggle – if you are not loving what you are doing you have choice choose something else and choose it fast why waste your time – trading each minute, hour and day living a lie, doing things you don’t like doing, being miserable, hating life or people or what you are doing and needing to numb yourself through food, alcohol, drugs or anything else.

Life is getting me high – between eating clean and pure, digging up the roots that took me down a path of self destruction through an eating disorder and with it partying in my earlier years I lost a big part of me and never felt good enough……..not any longer……for the first time in my life I am actually connecting with my heart and true source.

I look forward to sharing more.

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I also look forward to catching up with some women in the near future and continuing on with my project – the world needs us all to shine our light – are you ready??

xo

Jodi

PS – If you are in one of the Southern States and would like to connect and be part of the Raw, Naked and Beautiful project please contact me!

Will be back in Vancouver soon and looking to connect there as well!

Superfoods

Superfoods

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Superfoods

Here is it, my list of Superfoods that I love.

What makes a Superfood?

It’s nutrient dense. It’s also better if it’s live, organic and non-gmo but especially nutrient dense – that is why it’s called a Superfood.

It confuses me when I google Superfoods and I get Broccoli, Eggs, Blueberries…….I don’t think so!!! 🙂

There are other Superfoods out there as well that aren’t on this list, but these are my favourites and ones I use. I wanted to share just some great things about them and why I use them so as I continue to create recipes with Superfoods it will make more sense why and how to add them in.

Even though I am a big believer in eating fresh, green and as much live foods as possible, they still don’t have the nutrition in them like they used to, that is one reason to add in Superfoods. They are also old ancient foods that have been around for 100’s if not 1000’s of years, we’ve just forgotten about them due to man knowing better and modern day conveniences.

Adding in even 1 green drink a day will make a big difference in how you feel – of course depending on the greens you use – always make sure they are live, organic and non-gmo – the best! And if you don’t like drinking or want more nutrition add them to your smoothies, sprinkle them on your cereal, your salads, your baked potatoes or anything else – just don’t heat them as it cooks out all the nutritional benefits.

I don’t understand why we add hemp and chia to baked goods. Chia was taken years ago but the Aztecs and Mayans on long journeys when it wasn’t practical to carry much food. Some Chia and water gave them energy for hours and took away the hunger as it was filling (chia expands and becomes gelatinous when soaked in water) so why would we bake it?? Constipation comes to mind!!

I was going to do a brief break down of the benefits – but it’s not my specialty area – I just know what I know and I love adding them into recipes as my body loves them, my body loves it and it’s a great way of truly feeding the body and nourishing it.

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Superfoods Spirulina

 

I’ve made a list of the Superfoods that I like to use below with the most common nutrients with them.

Please note know your sources NOT all Superfoods are clean, many are contaminated – not a sales pitch here but that is why I choose and use Purium – I know their standards and I know David Sandoval and Amy Venner’s bit pull like stance when it comes to that, working directly with the farmers, certified organic and beyond, passion and knowledge for real health and not just a buck!!

Spirulina, Chlorella, (dark green pictured above), Hemp, Maca, Raw Cacao, Chia, Kamut,

Spirulina is a blue green algae, a complete protein that is easily digestible, vitamins, trace minerals, GLA, chlorophyll

Chlorella -singled cell green algae, dark green a highest form of chlorophyll, 60% complete protein in free amino acid form (very easily digested), different vitamins, iron (so great for women), trace minerals, omega 3’s, GLA, Enzymes

Mike Adams has a free download book on Spirulina and Chlorella and David Sandoval has The Green Foods Bible both have a ton of great information.

Hemp – has been quoted as the most nutritious seed in the world. Nutty flavour,- another easily digestible protein, bursting with Omega 3’s & 6’s, GLA’s Amino Acids, Antioxidants, Vitamins, Rich in Vitamin E and Calcium and so much more.

Maca – it’s ground root with an earthy, nutty taste rich in B vitamins, vitamins, calcium, iron, amino acids, high in protein, fibre

Raw Cacao – notice I said Raw – if it’s not then these nutrients have probably been processed out, magnesium and other minerals, vitmains, relic acid, protein, fibre and more plus it’s good!!

Kamut – ancient heirloom seed to Wheat Grass. Again loaded with chlorophyll, trace minerals, magnesium, enzymes, alkalining, and so much more. Kamut is one of my favorite greens – it bring so much goodness to the body and I don’t use it to cook / bake with. Always on it’s own.

Chia – high in Omega 3’s, calcium, phosphorus, manganese, potassium, zinc, copper – good for helping fill you up and creating a gelatinous like substance (puddings, replace eggs in recipes)

Hope this helps, I’ve kept it simple yet it may explain why Superfoods are a great way of getting better nutrition in your body therefore nourish your body. And why I add them into foods!!

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Chlorella & Spirulina

Eat Healthy

Live Well

Create a Life YOU Love

Jodi

 

PS Here is a site – Positive Health Wellness –  with some more great information on Spirulina that takes it further than I do!!

Ditch the Dieting

Ditch the Dieting

Forever!

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Just look at the word ‘die t’

Doesn’t that say a lot on it’s own?

How about healthy eating? What about feeding the body? Nourishing the body? Providing the body with the right nutrients so that it thrives, you thrive as through that you will feel and look fabulous.

There is a BIG difference between eating and feeding the body.

Nourishing foods, depleting foods or chemical concoctions labelled as foods.

We are part of a group Transformation starting next week (or the week after if one chooses) to nourish our bodies, feed our bodies and cells, detox from a little over indulgence during the holidays – yes even I did I will admit!! It was fun, tasty and oh so part of the holidays yet I am also learning that it’s not a big part of my life any more – for me it’s so not worth feeling crappy. The little bit I did do I can feel the difference in my body – I guess I am way more sensitive since I am so much cleaner in my way of living.

Here are some questions maybe to ponder as there is always room for more people who want to take their health and eating to a higher level AND Ditch the Dieting bs thing

Are you eating to live or living to eat?

Do you have any food addictions? ( coffee, caffeine type drinks, sugar, white starchy things, junk foods etc)

Do you eat / snack in the evenings?

Do you have any extra weighty would like to release?

Are you feeling tired, sluggish – or just not your best?

Is your eyes or skin kind of blah (in other words not vibrant)?

Do you have mental fog, can’t make decisions type of thinking?

Just kind of feel blah, heavy like or a little blue?

Have any aches or pains in the body for no apparent reason?

These are signs from the body saying ‘hey wake up, I need a little attention. detoxing or some changes”.

I am not a fan of diets or New Years Resolutions – what I am a fan of is making a fresh start, creating health and eating real foods – as close to nature as possible and eating consciously. No you don’t have to become vegan or raw but how often are you eating meat and do you know where it’s coming form or how the animals were treated? Things like that.

I am also a firm believer in eating healthy does not have to be boring, confusing or difficult.

One of the reason’s I share Superfoods and the Purium 10 Day Transformation as they are foods, real foods (also live, organic and non-gmo), people do get good – great results as they are feeding the body at a deep (cellular level) and it’s fun waking people up!!

People are still learning what real foods are and once you experience it – it’s hard to go back!!

If interested please contact me for more information.

We are starting a group cleanse Jan 4 (yet you can start any time) and we are joining in with Purium so many of us will be doing it at the same time – love the support AND David Sandoval himself will be doing daily support calls – the founder of the Transformation and Purium – now how cool is that?

You also have my support via text and phone / Skype – as much as I love the health benefit and feeling and looking the best I can – without comparison to anyone else or today’s so called models, I also love helping people break free from addictive food eating, processed food eating and emotional eating.

When we nourish our bodies with real, healthy foods and superfoods, it’s one of the most powerful ways of saying I love you (me / my body) – not from ego just self love. Self love is part and a big part of overcoming emotional eating.

I’ve been there, I know – reach out – I am here!

2016 is going to be a fantastic year – as I am choosing to make each moment, hour, day, week and month count.

Are you?

Eat Healthy

Live Well

Create a Life YOU Love

Jodi

xo

Purium Superfood Treats

Purium Superfood Treats

 

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Purium Superfood Treats

Since I use an love Purium an  the Ignite Road Trip  is on and about half way through the tour with 100’s of people c coming out, I thought I would include this recipe!! If you are curious about Purium, why Purium, why green foods, why David Sandoval or Amy Venner then join 100’s of other people attending these events  (if it’s not already too late) and getting tapped in, tuned in and turned on to the wave of the future and the importance of Green food!!!

If you think you would like to try this recipe then feel  free to check out the Purium products ( Tropical oil aka Coconut Oil – probably the best I’ve tried, Activated Barley and the L.O.V Live Organic Vegan ), contact me with any questions or go straight to order these products and use the $50 Gift Card (code is eatinghealthy) or better yet you already have these products and can use them right away!!  Yes you could substitute them as well and I will give suggestions yet it just won’t be as tasty or probably nutritious – ok I may be a little biased here but I know what I know!! 🙂

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Please note – most of Purium’s products are foods  and they are live, vegan, organic (certified whenever possible) AND NON-gmo.

 

Mash 1 Avocado well

 

Mix in

 

2 tbsp Coconut oil (Purium’s Tropical Oil)

4 tbsp raw Cacao Powder

4 tbsp raw organic Almond butter (try for raw if possible)

4 tbsp Activated Barley (Purium’s Activated Barley) the closet substitute I would use would be ground Hemp seed

6 tbsp L.O.V.E. (Purium’s L.O.V) another live, vegan protein source/powder or even ground Hemp

2 tsp Spirulina (Purium’s Spirulina)

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Mix well together either by hand or in a food processor

Roll into balls or flatten them

Can roll that in shredded raw Coconut or raw Cacao Powder with some Monk fruti sugar (or other type if wanted any sugar at all – not needed)

Keep in fridge

Makes great snacks, treats and since it’s loaded with nutrition and the Activated Barley (slow burning germinated carb) you will have sustained energy!!  If all ingredients are raw, including the almond butter you have a tasty and live treat!

Enjoy and please feel free to share this!!

 

Eat Healthy

Live Well

Create a Life YOU Love

With much Gratitude

Jodi

Lost in August

Lost in August

Wow – Summer has flown by!! Maybe because I’ve been travelling and still am – meeting some amazing people, seeing some great new laces, restaurants and food – of course healthy food!!

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Del Mar Sunset

I sometimes wonder if I am making a difference in the world or people’s lives as I think that people know about our food, our planet, better choices etc and then I go travelling and realize there is still a big job out there!!

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Yes I hung out in my flip flops mostly (I so love that) spent some time at the beach (oh never enough), tried some amazing raw treats and deserts that I can’t get buy in BC and got my creative juices going on creating more recipes – I do love California and can’t wait to spend more time here.

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Venice Beach

Got to see some amazing live bands, pick fresh veggies from an amazing garden, clean garlic, have a camp fire, swim,walk in many new neighbourhoods, play tourist (yes a little) sweat tons (it’s hot in Palm Springs), deepen my commitment to myself and my relationship, raw a rattler (no time to get camera) and I could go on………..

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And I so love sunsets – I never get tired of seeing beautiful sunsets!!

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Del Mar

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San Diego

One of the many reasons I love being part of Purium!! David Sandoval and Amy Venner have made it their mission to help wake people up to better health, real foods, whole foods, super foods, to leave less of a carbon footprint in the world and to offer choices – healthy ones that the food giants would prefer you don’t know about.

Purium

David Sandoval & Amy Venner

No Purium is not just another co that made a product to see how much they could sell and make it a little healthier than products you find on most store shelves.

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Purium 47 City tour

Purium is doing a 47 City tour in 47 Days – here is the link to see if one is near you – I highly highly recommend going to one if you can – it may just change your life in more ways than one!

Purium Ignite 47 City Tour

I also took time on this trip to fully and really be present – yes I took pictures as that is one of my favourite things to do but I also was present and enjoyed the moment – so many great moments – isn’t that what life truly is about?

More great things are coming this fall withy blog so please feel free to share, come back, sign up for a Free healthy Eating Made Easy – as it should not be hard, complicated, boring or expensive!!

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La Jolla

Eat Healthy,

Live Well

Create a Life YOU Love!

Jodi

Super Foods for Super People

Super Foods for Super People

I just had an older video clip with David Sandoval shared with me and I had to share it with others as it is totally about eating healthy!!

In this short clip he talks about models, anorexia, bulimia, why superfoods and the rewards for eating this way! How the 10 Day Transformation got started as Super Food for Super Models!! If you have read my About Me page, you know I struggle with an eating disorder for a long time, I know that consuming super foods helps huge in many areas especially some of the damage that I did to my body years ago – the body is happy being fed nutrient dense foods – you will feel a difference.

Some great info here.

Another great vid – I love this guy and how he is truly helping people get off the process crap!! 🙂

Click here to watch

Since it’s Springtime and I am spring cleaning my home, I also decided to do my body, we all can use a little spring cleaning and that is why Purium has also included the MAYhem special. First I would like to share another short video on our food pollution – don’t think it’s doesn’t effect you or you eat well? Think again, you may be surprised!!

 

David’s Food Philosophy

 

This is NOT a diet or a quick fix but a lifestyle – one that takes you closer to health. Everything we put into our mouths leads us closer to health & vitality or further from it.

What are you choosing to eat?

Click here for more info on the $1 MAYhem Membership & Cleansing

Does Natural Mean Healthy??

Does Natural Mean Healthy??

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On the sidewalks outside the Expo

As you may (or may not) know I have been travelling for the past 6 weeks. In that traveling time we found out about the Anaheim Natural Food Expo and what an adventure!! Glad we stayed the extra days – 3 full days – and we only saw a little more than half – it was a tad overwhelming but we also met a ton of very cool people, made some new friends and got to sample many new products!

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I woke up feeling not great on Monday morning, – which got me to really thinking. Yes there was a ton of samples to sample – Organic Chocolate – mostly Cane Sugar, many different Bars, Cookies, Chips, Nacho Chips, Brownies, and I could go on – sweeten, unsweeten, natural,organic, non-gmo and some even raw, lots of different health drinks and Kombucha, Coconut Water and different types of nut mylks.

The one thing that so much of it had in common, no matter what label was on it as far as being Organic, Natural, Non-Gmo was that it was dead or processed. No, not the raw samples – and there was some of that and what was there was very good!

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Non-Gmo

I was a little choosey I will admit and didn’t sample just anything but did let my taste buds take over somewhat especially with the chocolate I will be honest – but how I felt on Monday was a big sign of ‘oh man this is not worth it!!’ I woke up feeling tired, achey, foggy, a tad grumpy and really out of sorts – I don’t know if it was the sugar I am not sued too, too much processed yet natural foods I am not used to or anything else – I do know that it wasn’t fun!

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I got to thinking and wondering – how many people wake up like this each day, better yet, how many people wake up like this each day and think it’s normal!!??

Here is my question for you……..Just because it’s labeled ‘natural, ‘organic’ or ‘gluten free’ (which by the way is the latest trend) is it really healthy for you?

Yes and NO

Yes – for the reason being that many times the ingredients are of better quality, may also be ingredients that are non-gmo, and may not have asm much additives, fillers etc

No – as labeling can be somewhat misleading. One ingredient could be ‘natural’ and the rest all garbage, as an example. I suggest to still read the labels, don’t assume.

Another reason is – packaged food for the most part is dead foods (unless of course it is live or raw) and dead food is just that. Our bodies truly need more live foods and raw foods. Not everyone can be, myself included 100% raw, it may work fine for some people. Depending on where one lives – like I do in Vancouver where it rains most of the winter – it’s damp – I like some soups, Quinoa, Lentils etc sometimes in winter, but I still incorporate many live foods, lots of whole foods and of course superfoods.

That I believe makes a huge difference. I have been tested a couple of times like this and it ends up the same way. For me this time, I stepped back and really thought hard about how to move forward with my blog in the best way to share what I do and love for many people and it is to create more healthy yet tasty and easy recipes and many that are nutrient dense.

It was great to see so many vendors, to see that people ware wanting better,healthier choices, and people are waking up and people know that many illnesses are because of the things we are eating, it’s time to make changes – because if we keep doing what we’ve been doing, we will keep getting what we’ve got and so far people are getting bigger and sicker every year – it is not getting better!!

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Chef Be Live

Had the honour and privilege of meeting Chef Be Live, who is blazing a trail for people in the raw food world, has created recipes with David Sandoval for Purium, is going live on air soon and a very cool guy!!

Keep stopping by and please feel free to share this.

Jodi

PS – One of the cool things on our journey was because we make our health a priority, eating in most restaurants is not on our list. Yet we had some of the best 5 star seats wit nature being able to watch beautiful sunsets.

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Sarah’s Raw Vegan Cafe

We also met a lady named Sarah and her husband David, in Bend Oregon that has a beautiful raw, vegan cafe and was expanding it while there since her business is growing!!! She served us a delicious yummy tasting Superfood hot beverage and we bought some amazing tasting raw treats that she has created!! What a beautiful, energetic, caring being she is and I look forward to connecting again with her – no wonder her business is expanding!

Eat Healthy

Live Well

Create a Life YOU Love!!

Want to Look AND Feel great Naked??

Want to Look AND Feel Great Naked??

10 Days New

Have YOU heard of the 10 Day Transformation ?

The first thing you need to know is this is your best natural way to jump start your weight loss, reset your metabolism, increase your energy, stop processed food addictions, end bad eating habits, reduce or eliminate any joint pain, and achieve better health!

DITCH THE DIETING – There is a SOLUTION TO THE FOOD POLLUTION!!! You will not find this Whole-Food, non-GMO, Organic, Super Food, Detox Cleansing, Transformation equal anywhere on the planet! This is NOT supplements, starvation, processed, yucky tasting ‘meal replacements’!!!!!  This is the 10 Day Transformation with Purium.  Purium is short for Pure and Premium.

It sounds like it’s almost a miracle pill or quick fix but it’s not!!

There is a BIG difference between eating and feeding the body!!!!  Just look around – our society is proving it!!

David Sandoval – author of the Green Foods Bible and Founder of Purium Health Foods is on a mission to help as many people as possible to better health – through Whole foods and Superfoods.  Real but convenient for the every day person, I mean lets face it life is busy and we often grab foods on the go that well aren’t very healthy.  What if they could be?  What if they could be so nutrient dense that your body starts waking up? Starts feeling better? Starts craving less processed or sugary or chemical laden foods?  What if you actually starting eating even less as your body is being fed properly?  What if you could stop counting calories? What if you could have more energy? What if you could have less digestion issues?  What if you could lower your food bill?  What if you could become more vibrant?  What if you could become more aware of when you eat?  What if you could wake up your taste buds for real foods?  What if you go let go of coffee or a caffeine addiction?  What if you could become more present?  What if you could start eating healthier? What if you could ditch the dieting?

What if………….

Yes the 10 Day Transformation can help with that BUT YOU have to be willing to do it, go through it and commit to it.

For some change can be hard, there might be 2 or 3 days that are uncomfortable or not fun – let’s face it – if you have been eating anything less than 100% organic, non-gmo real, whole foods you will have some crap in your body, and if you have been eating a bunch of sugar, caffeine and processed foods you will have a bunch of crap in your body.  Once you get through those few days (and they do pass fast believe it or not) the results and last few days are amazing.  You will feel great, you will eat less food, you will have more energy and more.

NO this is NOT hype, this is based on science, results and my personal results from so far doing 3 Transformations and embarking on my 4th?

Why you ask??

Good Question!!

Because I am human, I am not perfect, it was just the holidays, I ate some foods I probably shouldn’t have, I ate more cooked foods than normal and can feel it and I want to feel better – I want my 2015 to be the best year yet by looking and feeling great – the best I have looked and felt in a long time.  I am entering my 50th year – (ok I just admitted that to everyone and I realized I have lived half my life already) – and I am ready to take my health, body, life and living to another level and since I have already experienced the results from this I know it can get better.

Here is a preview after my last Transformation!!

Are YOU ready?? Ready to feel better, to feel great, to look great and to rock 2015??

Definition of insanity is to keep doing what you are doing yet expecting different results!!

Find more info click  here, or Text “Purium” to 55678 (USA) or 70734 (Canada)

image purium gift cardPlease don’t hesitate to contact me with any questions (jodi@jodiburke.com) and of course I will be of total support for anyone who joins me on this and if you want to get started now – I would love to give you a $50 Gift Card.

Thanks for stopping by

With Gratitude

Jodi

PS – Healthy IS Cool!!!

 

Creating a Health Movement to Make a Difference

Creating a Health Movement

Take a  step to a healthier mind and body. Join the health movement.  Take a stand on eating healthy, organic and Non-GMO foods.  Together we can make the world healthier and happier. Thank you for taking the time to watch this video and please feel free to share it with anyone who you think could benefit! Maybe this is something for you – get ahead of the wave as we are going to do it!.

Eat Well

Be & Feel Healthy

Create a Life YOU Love

Never Give Up on Your Dreams.

Jodi

Greens – FREE Giveaway!!

Greens – FREE Giveaway

Famous saying goes: “We are what we eat”, or really what we can assimilate. The more you eat sugar, hydrogenated oils and processed foods as an example, the unhealthier your body becomes.   Even though you might not sense the negative changes immediately, you can be sure that your body will charge you later on for being neglectful.  Basically, key is with starting new, healthier ways of eating (not dieting) is to try to add more greens as much as possible.

Sometimes also changing little things that we eat daily or often can make a huge difference – ie if you drink diet pop, switch to just plain pop as the sweetener is sugar (most times) and not an artificial one, then maybe go to juice instead as it has less chemicals, then maybe add in more water (after all we are more than 70% water).  Instead of getting fires as a side order a salad – these seemingly little things can make a huge difference in your health and your weight.

Green vegetables and leafy greens are healthy but have you ever considered more Greens?

www.jodiburke.com Greens like in Kamut, Barley, Wheat Grass, Spirulina and Chlorella.  They are loaded with Chlorophyll and Enzymes which is what our modern day diets are void of mostly!!

Chlorophyll is actually a green pigment found in plants, which serves its purpose of turning the solar energy into useful nutrients which plants use for food. Those nutrients created by using the energy of sun are actually as useful for us, as well as for plants. Although humans can’t use photosynthesis to create food, as plants do, eating plants rich in chlorophyll can help us heal our body and enhance our health. The greener they are, the more chlorophyll it has contained, which is great – it’s more alive – just like you and the more alive foods you eat the more alive you will feel and become!!

Foods with high concentration of chlorophyll are dark green. Green foods are rich in minerals, calcium, magnesium, vitamins and many other things that the body needs for optimum health.

In our modern day society supplements are often pushed on us instead of real foods, superfoods or herbs that have been around for centuries.  The body knows how to digest and utilize these foods easily and properly.

The body can heal itself when given the right environment.

There is so much I could write here about Green foods and Superfoods but instead why not share the passion and knowledge of a great leader who has done much research and worked with 1000’s of people to show that using these foods does work from the results people are getting.

image green foods bookDavid Sandoval – Author of the Green Foods Bible – which I am going to give away a Free book to someone on Sunday July 6th!!!.  In order to be eligible please leave a comment on this post and feel free to share this!!  This is not a fad – it’s a movement and a lifestyle!!
image david

Here is a short vid with David – owner and founder of Purium talking about the importance of eating real foods!

Hidden Benefits of Food

If you would like more information on Purium, their products, vision and mission please check out my Purium page.

Thank you again for stopping by and if you like what you read please feel free to share it and good luck on the contest!!!

Jodi