Season of Self Love
Season of Self Love I was going to call it Summer of Self Love but thought no, it needs to be longer and even Season of Self Love is too short,it really should be seasons!! As many of you know that have followed me or my blog food and healthy food, / eating has […]
Diet
Have you ever really looked at that word and gave it some thought? Diet………hmmm makes you wonder eh?? If you google diet, kinds of diets, type of diets……..OMG…..yet most of them are fads or we wouldn’t have so many of them. Two things I have done to make my food experience better, well 3 but […]
Getting Off Yo Yo Dieting
Getting Off Yo Yo Dieting How many times have you started a ‘diet’ only to find yourself craving the foods you said you wouldn’t eat any longer or doing good for a few hours or a couple of days then gorging on almost anything in the evening? Or just having a bite of something ‘forbidden’ […]