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Catching Up

Why We Do Yoga

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Why We Do Yoga

Wow what a crazy few weeks!!

Mercury is in Retrograde and I decided to go back to Canada during this time -flying – travelling not always a great idea as I found out on my way back!  Lets just say I would never fly United Airlines again and letting others know it!!  Rude customer agents and over priced baggage fees!

My time is in Canada and USA was busy – gathering things together to come back down to Mexico for a longer stay, packing up things, visiting friends, playing with my dehydrator and making lots of crackers, cereal and a few other goodies and shooting Yogi’s for the book coming out very soon Why We Do Yoga.

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Why We Do Yoga

It’s been an amazing venture to meet and be able to Photograph most of these Yogi’s – words cannot describe it!  I cannot wait to share the photos, the whys and more – it truly has inspired me even deeper – whether you do Yoga or not, or something that moves the body and bring you joy, awareness and a way to connect mind, body and spirit is what is essential.

We have become extremely disconnected and uncaring – I experienced it first hand at the Airport.

Now that I am grounded for a little while in Mexico I will be diving deeper into Yoga, consciousness, awareness, energy, manifesting, real and raw foods and more!.  I have no dehydrator here but I did an amazing deal on a juicer when I got back here and will be experimenting using the sun energy for dehydrating.

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Quiet Time

I’ve already started my sprouts, kombucha and tomorrow will be raw sauerkraut.

Whether it’s food, thoughts, feelings or intentions – it’s all energy and it all matters or will create matter!

I am realizing that people and the world are waking up – we need to – our health and the planet is headed in the wrong direction for many.  It does not have to be hard, boring, confusing or taste bad.

We are powerful creators – we create everything in our lives and we are live beings who need to be eating more live or real foods!

I joke with people now and say – once you take the blue pill and you actually swallow it – life becomes very different!

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Go for Peace as much as possible!

Can’t wait to share.

I hope you are having an amazing day and if not go find something or someone that brings you joy and move more into that vibration!!

Peace, Love & Consciousness

Jodi

PS – More info here on Why We Do Yoga

www.jodiburke.com

Love heals much!

Raw Vegan Superfood Tzatziki

Raw Vegan Superfood Tzatziki

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Raw Vegan Superfood Tzatziki

I love Tzatziki and Spanopitas  I will admit.  I don’t eat one often so when I do it’s a awesome treat.  I love taking recipes and converting them and this one I’ve used several times but decided to add in some hemp and it tasted just as good!!

Adding in Superfoods to up the nutritional value can be easy!!  This also makes a great dip for veggies and with less water (so thicker) could be a great spread for raw (or not) crackers!!

 

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–  grate half of a English Cucumber and put in a strainer or cheesecloth and let strain for at least an hour or even over night

–  1 cup raw Cashews

–  1/2 cup water (possibly more)

–  juice 1/2 Lemon

–  2 Garlic cloves (chopped or minced)

–  2 tbsp Hemp seeds

–  Himalayan Sea Salt to taste

Throw all ingredients into a Vita- mix or Blender and blend until smooth (start with 1/2 cup of water and you may need to add more depending on how thick or less thick you would like it)

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Dill

 

Once all mixed well, smooth and to desired consistency add in strained Cucumber and 2 – 3 tbsp finely chopped Dill  – stir well.

Enjoy!!

 

Eat Healthy

Live Well

Create a Life YOU Love!!

Jodi

Fresh Food

Fresh Food

Raspberries

 

Just as it is important to feed the mind with great thoughts, it’s important to feed the body with great food.

Fresh as often as possible is best.

Natural is easy.

Now that IS Fast Food !!!

Make it a great day

and Eat Healthy!!

Jodi