Re-Programming
Re-Programming What does it mean to re-program? Being someone that has struggled with an eating disorder when younger and now realizing I need to share my story and bring awareness so others can overcome their struggles with food, body issues or low self esteem. Dr’s don’t know how to work with this situation and the […]
Food Gone Crazy
Food Gone Crazy LOL – I couldn’t resist putting in this photo – looks like void of life eh? Isn’t that similar to so much of our so called ‘ food’ is these days?? Food Gone Crazy!! If I was just starting out today to change how I was eating towards better healthy, […]
A Different Kind of Kale
A Different Kind of Kale The other night I had a bit of a craving and decided to mix this up and see how it tasted!! Oh boy, there was a little party going on in my mouth!! It was exactly what I was in the mood for. It also made me realize how […]
Self Love & Food
Self Love & Food Self-love is important to living and eating well. Self love influences many areas of our lives. Please don’t get it confused with a big ego or some arrogance, self love is none of that. Part of self love is truly knowing yourself and your values, its putting your self and needs […]
Food
I haven’t posted for a couple of weeks as I had to fly home to Ontario for a little while and since then I have been left pondering a few things. My family suffered a loss of someone very dear and quite young, actually the same age as my daughter, they were 2 months apart. […]
EFT, Food & U
EFT, Food & U If you are not familiar with EFT, it’s not short for Electronic Funds Transfer…..it’s short for Emotional Freedom Technique or otherwise known as Tapping. I believe that EFT is an amazing tool to help anyone overcome many things that may be holding them back. It’s energy physchology which is not new […]