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Healthy Eating

Healthy Eating

www.jodiburke.com

Real Foods

Met up with some friends today and headed out to the Non-Gmo and Gluten Free Expo in downtown Vancouver.

My eyes truly got opened up today holy crap!!  No wonder people truly are confused about healthy eating!!!

image non-gmo

It’s great to see people standing up and bringing out information on GMO’s and what they are about and products – whether packaged or fresh to the public.  If you don’t know much I highly recommend watching Genetic Roulette and GMO OMG – we truly need to be aware especially for our kids!!

You will see this sign on your food and it will appear on more foods in the future!

What really opened my eyes up today and actually sadden me for a bit until I realized wow I really am on a mission and love where I am at!!

image gluten freeThis Gluten free thing has gotten way out of hand, please don’t get me wrong – I know if someone has Celiac disease it is very serious.

I think though it’s the new way to sell package foods – it doesn’t matter that it has copious amounts of sugar, palm oil, canola oil to name just a few but so much is being labelled gluten free is kind of a joke.  I mean I know there is wheat in so many products that really shouldn’t be BUT they are processed products – I don’t care how much ‘natural’, ‘organic’ or other label they slap on it – it’s still processed even when labelled ‘Gluten Free’ and that is a good part of the problem.

Yes i know our crops are sprayed with Round Up – what you didn’t know that?? Watch the documentaries.  The best way to deal with that is eat way more whole foods, real foods and super foods from Mother Nature – notice there are no labels?  The more fresh and whole the better.

It’s been a busy start to the New Year for me but after today it has only shown me that I need to stand up and be louder – people are being fooled and their health is more important than that!!

Eat, Live & Be Real!!

Here’s to YOUR health

Jodi

Do You Really Know About GMO’S??

Do You Really Know About GMO’S??

 

www.jodiburke.com

Healthy Eating Made Easy

I will admit – I put my head in the same for quite awhile as life is busy and there is so much information out there on what to eat, not eat, what’s really healthy or natural and so on that it can be overwhelming – or so I thought.  Now GMO’s too? Seriously?

GMO’s have been around for about 30 years – so it’s nothing new BUT we do need to educate ourselves and if you take the time and watch the 17 minute trailer you will know why!

We are on a mission to educate and share – eating natural, real whole foods , healthy eating should be easy – we should  NOT be science experiments especially our kids – so I highly urge you to at least watch the trailer and decide for yourself!

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Creating a Health Movement to Make a Difference

Creating a Health Movement

Take a  step to a healthier mind and body. Join the health movement.  Take a stand on eating healthy, organic and Non-GMO foods.  Together we can make the world healthier and happier. Thank you for taking the time to watch this video and please feel free to share it with anyone who you think could benefit! Maybe this is something for you – get ahead of the wave as we are going to do it!.

Eat Well

Be & Feel Healthy

Create a Life YOU Love

Never Give Up on Your Dreams.

Jodi