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Cleansing

Cleansing

www.jodiburke.com

I Surrendered – Photo by Sandra Wagman

It’s been a little bit since I posted, I actually have been doing some cleansing – physically, emotionally and therefore spiritually as well.

I went down to Florida for 2 weeks and while I was there, everything I ate felt like 3 bagels in the stomach – so my digestion was off and so was my elimination – it didn’t feel good.  No matter what I ate – or did (as in exercise) it didn’t help.

Not are what it was, I have a feeling it could have been the  GMO’s I am not used to and completely forgot my Biome (from Purium that combos Gylphosate and GMO’s in the stomach) as I don’t need it in Mexico – I will certainly bring it next time!!

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It Can Seem Hard so You Keep Looking Back Photo Credit – Sandra Wagman

So when I returned to Mexico I just knew it was time for a spring cleanse, I felt out of sorts, bloated, grumpy a tad and tired – your body gives you clues when things are off.  Since I know when one cleanses, it’s also an emotional detox – lets go big or stay home – I was ready!!

I have a book I bought a few years ago from Markus Rothkranz – heal Yourself and decided to do a 5 day cleanse but 3 day intense – water only with enemas (fast way to get toxins out and clean the colon)and showers – ok I cheated on those days I also did one green drink a day.  (again another Purium product one of my fav’s Green Spectrum – handy when juicing is not an option).  I also create structured water now in my Vitamix – very easy to do – magnets and water on for a couple of mins – it’s awesome!

A couple of days leading up and after were totally raw foods and very little – fruit and veggies only. It may seem hard once you start yet if you just take each moment, each day at a time – in moments it may seem hard yet when you focus on the end goal it helps to keep you moving forward knowing there’s always light at the end of the tunnel.

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There is Always Light When One Looks for It & it turns out to be even Better than Imagined!

I also did Yoga and breath work very day – Yoga and breathing are great tools for anyone who suffers from Emotional Eating especially Yin Yoga – it slows you down, you feel your body therefore you are in it and it helps to connect you with your breath allowing you to be present – it gets one out of their heads.

Wow what a difference – I felt so good at the end – I listened to my body if it wanted down time but to be honest it kept feeling more energized – probably because of incorporating enemas and I was also doing emotional clearing on things that came up or things in my past I had no resolved.

Lighter, freer, happier, calmer and more clarity of thinking  – oh my the things that have been coming to me is amazing!!

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Energy & Strength for doing Yoga Photo Credit Cherry Bombs

My intuition is picking up so is my creativity again. 🙂

I know it’s still winter where some of you may be yet when spring is really finally there I highly recommend a spring cleaning – your body will love you for it – it’s like a spring cleaning for the house, car or garden!!

A couple of things that I am adding in more and more of is Probiotics – my favs are raw sauerkraut – easy to mix into salads, guacamole, or on the side, Kombucha – yummy and I’ve just started with kefir water and am experimenting with coconut – I’ll keep you posted.

Here is an amazing video by Sasha Stone – The Death of Mortality – you will want to watch!!

Happy to be back  as I have much to share – as once you go down the rabbit hole you have to keep going!!

The movie The Matrix gave us a lot of clues.

The Magic and Miracles are starting!!

Jodi

xo

PS – $50 Gift Card for Purium Products – I use and share these because of the quality! Gift card code is eatinghealthy – shop here.

Struggle with Emotional Eating?? 21 Days Food & You will help you break free!

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All Bodies Need Cleaning – What My Tummy Felt Like

$50 FREE Gift Card for Superfoods

$50 FREE Gift Card for Superfoods

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Superfoods!!!

$50 FREE Gift Card for Superfoods at Purium – code is eatinghealthy (all one word)

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Gift Card code is eatinghealthy

I normally don’t advertise like that but with all what is going on in North America with our food and eating healthy has become a make work project that should be easy and it’s not!

Here’s a few reasons why adding in Greens, Superfoods, Non-Gmo’s and why Purium

  • so much mis leading marketing

  • so much mis leading labels

  • GMO’s are effecting our health in a serious way – watch the FREE documentary on GMO’s and how they are affecting our health starting tomorrow.

  • BIG difference between eating food and feeding the body – so much of our fresh food these days is void of real nutrition in the form of nutrients and minerals – we need to add things to our way of eating that bring much value (shop local at the farmers market)

  • google superfoods and see what comes up – what a joke!! No wonder people are so confused these days

  • people may think eating healthy is expensive BUT so is sick care – truth is when one truly feeds the body at a cellular level you actually eat and need less food – so much of our food these days especially packaged foods is ‘chemical concoctions’ labelled as foods.

  • when we let go of much processed foods and eat more accordingly to nature and adding in ‘real’ superfoods – it’s incredible how good one can feel and health issues can clear up easier, weight re-adjusts itself, skin and eyes look clearer and other things

  • you can think, feel and act so much better – it truly does make a BIG difference

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    This is Real Food!!

Why Purium?

Once you meet David Sandoval or read his book and therefore get a sense of his vast knowledge and training (only with the best that truly knew and understood the body and real health from the past) and his dedication to never using cheap fillers or by-products, working first hand with farmers so developing a real relationship and giving people a choice so we don’t have to stand or fight against the big corporations who truly don’t give a rats ass about your health it’s about profits – therefore we vote by how we spend our dollars – we either keep supporting things that literally are slowly killing us or spend our dollars that improves our health with companies that truly do care and make a difference – we always have choice.

Purium  – show for Pure and Premium was under another name for more than 20 years as a buying club and private labelling company – they are not new.  Approximately 4 years ago David was approached to take it into the network marketing area to help spread the word faster and bigger for his amazing products. After much thought and learning about the industry he decided to jump in.  There are other companies out there that make some similar claims – all you have to do is read the labels to truly know the difference!!

Part of that choice is becoming educated.

That is one of the great things happening with Purium – new website coming out early Sept with short videos on all their products – what they do and how they can help – taking away some of the internet confusion!!

Many people when they are first introduced to Purium start with the 10 Day Transformation – first question many people ask is ‘Will I lose weight?’ – the answer is probably yes but more importantly you will be cleaning out, re-balancing much inside AND feeding the body at a deep cellular level and getting rid of parasites – plus learning more about ‘real foods.

Cleanses and transformations are good to do – unfortunately many of them are harsh, misleading and we lose muscle with them.

Some of my favourite products are the L.O.V. for my morning smoothies – just read the ingredients – you will NOT find fillers, binders, recipients, sugar or crap – ALL foods and Superfoods.

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Look at the deep Green of Spirulina – truly feeding our cells!

Spirulina has been amazing for me being a women!! 🙂

My other 2 favs that I use daily are the Green Spectrum – daily greens and Chlorella tabs.

Higher Vibe Living is truly raising our Vibrations in ALL areas of our lives!!  We cannot be eating mostly dead or processed foods and expect to have high vibrations – it just can’t happen as the body needs real foods, green foods and even superfoods – I learned first hand when I got adrenal burn out – when your health is compromised then one wakes up – I certainly did!!

Please feel free to share this as I would love to offer the $50 Gift Card for Purium to as many people as possible – no catch – except cleaner, healthier foods!!

To Your Health

Jodi

www.jodiburke.com

Have Green drink will travel – Red Rock, CO