Getting Off Yo Yo Dieting
Getting Off Yo Yo Dieting How many times have you started a ‘diet’ only to find yourself craving the foods you said you wouldn’t eat any longer or doing good for a few hours or a couple of days then gorging on almost anything in the evening? Or just having a bite of something ‘forbidden’ […]
The Challenge Update
The Challenge Update You may or may not have heard about the 90 Day Challenge outside of my blog here, if you haven’t I am sure you will very shortly!! People are joining the Challenge in BIG numbers…….36 619 in May, 41 551 in June, almost 50 000 in July and last night by 6 […]
Breakfast
I did a short video on Why Breakfast and the importance of it for healthy eating & feeling. Please feel free to share it, like or or leave a comment. Here’s to your health!! JB