Superfoods
Superfoods Here is it, my list of Superfoods that I love. What makes a Superfood? It’s nutrient dense. It’s also better if it’s live, organic and non-gmo but especially nutrient dense – that is why it’s called a Superfood. It confuses me when I google Superfoods and I get Broccoli, Eggs, Blueberries…….I don’t think so!!! […]
Chia Cereal
Chia Cereal Raw Vegan Style When I was a kid we got to choose our cereal that we ate in the mornings – little was known about real health back then and I am embarrassed to say my favourite was Count Chocola – seriously eh? My brother’s was Frankenberry – I know beyond […]
Raw Vegan Superfood Tzatziki
Raw Vegan Superfood Tzatziki I love Tzatziki and Spanopitas I will admit. I don’t eat one often so when I do it’s a awesome treat. I love taking recipes and converting them and this one I’ve used several times but decided to add in some hemp and it tasted just as good!! Adding in Superfoods […]
Superfoods
Superfoods Why and What Are They?? Google the word Superfoods and see what comes up. No wonder people are confused these days!! How does Salmon, Eggs, Broccoli and a few other similar foods get claimed as Superfoods? What is the true definition of ‘Superfoods’? I would like to share with you my beliefs, thoughts, […]
Black Bean Salsa
Black Bean Salsa This is a Vegan recipe because of the Black Beans – but still has fresh yummy veggies. The best part is you can make it as hot as you like it!! It’s a basic recipe – but just to show you you can still get in fresh veggies easily – you can […]
Hemp Hummus
Hemp Hummus When I was pregnant with both my kids (now seems like many moons ago) I ate so much hummus that it’s amazing that that wasn’t their first words when they started talking!!. Seriously I even made Hummus sandwiches – I love it, still do and have usually always made my own […]
Spirulina Krispie Bars
Spirulina Krispie Bars When I lived on Vancouver Island – I would visit this health food store that sold these amazing Spirulina Bars – don’t know the recipe and tried to copy it (kind of hard when you don’t know the recipe at all) but this is what I came up with and different but […]
Tomato Salad with Spirulina Hemp Dressing
Tomato Salad with Spirulina Hemp Dressing Always trying to find little ways of adding in nutrient dense foods or superfoods, since being a mom I have always done that over the years. Knowing what I know now of course I would do things differently for my kids but we do the best we can with […]