Raw Eggnog Cheesecake

The days are counting down as we get closer to Christmas.  The lights are up and everywhere is decorated so nicely this time of year.  We have no snow here, but have been having lots of rain, with a mixture of sun and whatever through the day, it really doesn’t know what it wants to […]

Stress and Food

Do you ever think that the two are related?? Didn’t someone say once ‘let food be thy medicine’??? After reading this article in the Globe and Mail, Our Busy Life is Making You Sick, I really linked a few things together in my life.  I say that, as I have been going through a major […]

Apple – Pear Green Smoothie

Here is another variety for a Green Smoothie, that I think is yummy!! 1 organic Apple – peeled & cut up a litte 1 organic Pear – peeled & cut up a little Big handful of Spinach (that is my favorite but Kale or any other greens are fine) 1/2 Avocado 1 Banana ( I […]