Real Food

Real Food   Have you ever stopped and thought about what is real food?   This is a long post and at the end I have a little gift for you!   In this post I would like to share a different perspective on real food, it may stretch you a bit, but that is […]

Why Do You Eat?

Why Do You Eat?   Have you ever really stopped and asked yourself ‘why do I eat?’ Is it for fun, entertainment or nourishment? What do you eat? By that I mean have you been programmed to eat according to what the Standard American Diet is – S.A.D………….hmmmmm and I wonder who is behind that […]

Hanging in the Mall….

Wow, it’s September already, where did the summer go?? I was in the mall the other day with four teenage girls, so off they went their way to go shopping and I had a little work to do, so I headed to the food court. We were in Vancouver in a big mall and the […]