Body Love
Body Love Your Body Loves You – Love it Back!! Fall in Love with caring for YOURself – Body, Mind & Spirit. Your mind is more powerful than you realize and it believes ALL that you put it – feed it with joy, with gratitude and most of all with love! Your body hears it […]
Living Thru Bondage
Living Beyond Bondage I have been working on some programs, grants and submissions recently bringing to light how many women truly are Living Beyond Bondage. This is just the start of truly opening up, sharing my journey, my healing and how so much in our every day world creates separation – mostly within ourselves, our […]
Emotional Abuse
Emotional Abuse When someone is putting you down, leaves you feeling like you can’t do anything right, makes you feel worthless or bad about yourself, doubting yourself or who you are being – just know you’ve done nothing wrong. Know that that isn’t love – it’s emotional abuse. Whether from someone or even yourself. […]
Conscious Eating
Conscious Eating What is Conscious Eating? Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating, sitting in front of the tv or computer or the phone … you notice your thoughts, feelings, and sensations. You learn to pay attention to: Why you feel like eating, and what emotions […]
How You Love Yourself
How You Love Yourself How you love yourself is how you teach others to love you. Everything you are living is reflected back to you from your every day world. Everything IS Energy – Consciousness is always there, yet we tend to forget it. The more Self Love one can give themselves and be – […]
Slow Down
Slow Down It’s when we slow down, connect with our breathe, be fully present in the now Be still See the beauty in even the smallest of things See Feel Be Love As Everything IS a reflection and an extension of YOU. Your relationship with self, food and your body extends out into the world […]
Your Truth
Your Truth You may or may not know your truth at a core level …..yet……. ‘We are Spiritual beings in a Human body suffering from amnesia’……..we truly forget who we are. We are living in the 3 dimension reality – that everyone adapts to that allows for duality and separation. We have been enslaved in […]
Our Perceptions are Distorted
Our Perceptions are Distorted Our Perceptions are distorted – everything from how we show up in the world, beauty and what that is, our bodies, how we ‘should’ be living, food, and more. I am and will be focused more on the areas of how we show up in the world, self love and our […]
Soar Like an Eagle
Soar Like an Eagle There is a Conscious part in you. The pure Self. Learn to listen the voice of that Power. Forget about self-image and self-judgment. It’s about self-love, and no one teaches you that in todays world. Find it from within – Self-Love embodies pure Love – not an egotistical Love. This is […]
Receiving
Receiving Receiving – how well are you at receiving? Gifts? Compliments? Money? New ideas or ways of doing things? When we aren’t able to receive it’s like having a closed door that we don’t or can’t open – we are literally being closed off. The other night I was given a personal compliment, which I […]
Some Self Love Inspiration
Some Self Love Inspiration Some Self Love Inspiration for your day!! Want to meet the love of your life? Go look in the mirror. -Byron Katie People will come and go in your life – the only true constant will be you so BE GOOD to yourself! Perhaps we should […]
My Soul Wanted Growth
My Soul Wanted Growth My Soul Wanted Growth……..have you ever been in a situation that maybe didn’t make sense to you at the time but looking back on it later the clarity is more vivid? In December when I came down to Mexico to house sit, in the first 2 weeks I was here […]