Pumpkin Cheesecake
Pumpkin Cheesecake Pumpkin Cheesecake – Vegan almost Raw style!! It was my son’s birthday the other day – he turned 20 – boy does time fly!!! He usually asks for a Pumpkin Pie for his birthday cake – this year I said I would switch it up some – he resists me a little […]
Canadian Thanksgiving
Canadian Thanksgiving Wow, it kind of just snuck up on me. I should have known as the days have gotten much shorter, but lately the weather here in Vancouver has been awesome. Most days have been t-shirt weather, until today so I won’t complain!! I just want to wish all my Canadian friends a […]
Raw Creamy Spinach Mushroom Pasta
Raw Creamy Spinach Mushroom Pasta Love creamy pasta dishes – the raw way – and my fav is the creamy spinach mushroom pasta one!! If you have never tried it before you may be in for a surprise. Feel free to change the herbs, leave out or even change the veggies if you are not into […]
Raw Spicy Seed Mix
Raw Spicy Seed Mix This raw spicy seed mix is an easy recipe – it just takes a little time. These kinds of snacks are handy to have on hand when you are busy, rushed or didn’t get a chance to eat properly, are over hungry or need a little snack. This is one of […]
Raw Chocolate Mousse Parfait
Chocolate Mousse Parfait Finishing up another Transformation Cleanse and feeling fantastic – I wanted to stay with eating light, raw and healthy – especially since the weather is so hot – it’s easier to do this at this time of the year. Another raw and vegan recipe that is easy to make, tasty and […]
Raw Tacos
Raw / Vegan Tacos Love the summer months when everything is fresh and easy to eat more raw foods, more vegan foods and it tastes even better as most of it can be grown in your area – yummy!! I love this recipe – and it can be changed up a few different ways, […]
Spirulina Wraps – Healthy On The Go Snacks!
Spirulina Wraps I keep posting lately recipes with Spirulina as it is considered a Superfood and if you google the health benefits of spirulina you will see why!! Just look at the dark green color – loaded with nutrients and chlorphyll just to name a couple of things. Not always pleasant tasting on it’s own […]
Chocolate Hazelnut Ice Cream
Chocolate Hazelnut Ice Cream Wow – loving the summertime!! So much fun in the sun, markets, beach, dancing to the drums as the sunsets on the beach – what a view, street markets and events, gatherings and well I could go on. Oh and a little work in there too!! 🙂 Love summer, it’s […]
Summer Salad
Summer Salad With this weather of summer finally being here it is so easy to eat more raw foods, eat healthier, eat fresh and fast- not that we want to eat fast but fresh, natural food really is fast food as it’s best!! Today is also International Raw Day – so get some more raw […]
Chocolate Chia Pudding
Chocolate Chia Pudding This is so tasty you won’t be feeling guilty!! And when you use real raw cacao – it has nutritional benefits – not that that gives you the excuse to eat it all the time or tons of it. To think that healthy, nutritional things can actually be really tasty and […]
Cashew Whip
Cashew Whip This is one of my favorite things to eat. I have a smoothie almost every morning but when I don’t this is the next best thing. It’s easy and quick to make, tasty and will keep for several days in the fridge. I add in some raw granola that I make (recipe to […]
Raw Popcorn
Raw Popcorn What the heck – raw popcorn?? It’s probably not what you think!! One of the things I do love is popcorn especially with a really good movie – which I don’t do often so it’s a treat. I always make sure its Organic so it’s non-gmo as corn is high on that […]