Cleansing Soup

Cleansing Soup

 

www.jodiburke.com

Cleansing Soup

 

 

Since I am doing a cleanse right now this recipe was perfect, but you don’t need to be on a cleanse to eat it.  It is tasty, filling, easy to make and nutritious too.

This soup is totally raw / vegan and as well Gluten Free – making eating healthy easy.

Love how the weather is warming up and these foods are becoming more in season and abundance.   Green is everywhere if you take a look around nature, the leaves not the tress are popping, the grass is growing, veggies are starting to pop their heads and flowers are out in full bloom, where I live in Vancouver anyways!!  Nature always provides for us!

On the cleansing side, I am on Day 5 and am feeling pretty good.  Since I don’t eat much, if any really crap or processed foods, cleansing is easier but I find it’s always good to give the body a bit of a break, it’s preventative, and like going in and having the oil changed on your car or a check up done.  When we do things like this, it makes a difference health wise, even if you can only do a 24 hour one.  Try it, you might be surprised or start noticing you food (or coffee) addictions!!

 

 

Soup

 

– 1 med to large Avocado

– 1/2 English Cucumber (can leave skin on)

–  2 Celery Sticks

– 1/4 tsp Himalayan Sea Salt (can adjust to taste)

–  1 clove Garlic

–  small handful Cilantro

–  pinch Cayenne Pepper

–  juice 1/2 Lemon

Throw in all ingredients into your Vitamix or blender and add approx

1/2 cup Water, process until smooth adding approx another 1/2 cup water (depending on if you like it thin or thick and size of Avocados used will determine how much water you add) slowly add in the water while it is blending.

Top with chopped Cilantro and Green Onions and enjoy!!

Told you it was pretty easy and it does taste pretty good too!!

 

Eat Healthy

Live Well

Jodi

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