Mango Coconut Smoothie
I love smoothies, they are such a great way to get good things into our bodies especially when we’re busy!! Young coconuts are a treat where I live and they have such good nutritional value in them. it’s good to mix up your smoothies for the greens, which this time I didn’t put any in but you can!!
– 1 1/2 Bananas
– 1 Mango
– 1 young Coconut – the water and the flesh
– 1 tbsp Hemp seeds
Through all ingredients in a Vitamix or blender, process till smooth, pour and enjoy. Like I said earlier you can add greens to this to if you like.